Nutrition Breakdown

Alexander's Pasta Express Calories — Lowest to Highest

Browse calorie values for Alexander's Pasta Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

16 kcal

Highest Item

929 kcal

76 / 76 items resolved USDA database: 28 Estimated: 48

Lowest Calorie Items at Alexander's Pasta Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Red Pepper pastabilities - sauces USDA 16 kcal
2 Espresso, Cappuccino and Lattes desserts USDA 27 kcal
3 Tomato pastabilities - sauces USDA 40 kcal
4 Rice Pudding desserts USDA 47 kcal
5 New Orleans pastabilities - sauces USDA 75 kcal
6 Chicken & Eggplant Pesto seafood & meats USDA 119 kcal
7 Marsala Wine with Sweet Red Peppers & Mushrooms pastabilities - sauces USDA 133 kcal
8 Bolognese pastabilities - sauces USDA 149 kcal
9 Marfredo pastabilities - sauces USDA 150 kcal
10 Salmon with a Walnut Pesto seafood & meats USDA 150 kcal
11 Classic Alfredo pastabilities - sauces USDA 171 kcal
12 Veal Diablo seafood & meats USDA 175 kcal
13 Bloomfield Salad salads Estimated 180 kcal
14 EntrEe Caesar Salad salads Estimated 180 kcal
15 Entree Caesar Salad salads Estimated 180 kcal
16 Entree Caesar Salad salads Estimated 180 kcal
17 Entrée Caesar Salad salads Estimated 180 kcal
18 Gorgonzola Basil Cream pastabilities - sauces USDA 196 kcal
19 Soup du Jour appetizers Estimated 220 kcal
20 Wedding Soup appetizers Estimated 220 kcal
21 White Clam pastabilities - sauces USDA 230 kcal
22 Spumoni desserts USDA 243 kcal
23 Marinara pastabilities - sauces USDA 272 kcal
24 Pesto pastabilities - sauces USDA 272 kcal
25 Grilled Asparagus and Chicken Salad salads Estimated 305 kcal
26 Italian Chicken and Hot Pepper Salad salads Estimated 305 kcal
27 Chocolate Chip Cannoli desserts USDA 319 kcal
28 Accompaniments pastabilities - accompaniments USDA 324 kcal
29 Pasta Selections pastabilities USDA 333 kcal
30 Triple Chocolate Cheesecake desserts USDA 338 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aglio Olio

pastabilities - sauces 929 kcal

Chocolate Brownie Sundae with Candied Walnuts

desserts 677 kcal

Bacon Gorgonzola Burger

sandwiches 620 kcal

Eggplant Sandwich

sandwiches 470 kcal

Walnut Ball

desserts 441 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alexander's Pasta Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alexander's Pasta Express items have calorie data?
Alexander's Pasta Express currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alexander's Pasta Express?
The lightest item currently tracked is Sweet Red Pepper at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alexander's Pasta Express calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alexander's Pasta Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.