Nutrition Breakdown
Alexander's cafe Calories — Lowest to Highest
Browse calorie values for Alexander's cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Alexander's cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soup and salad | USDA | 20 kcal |
| 2 | Vegetable Pasta | entrees | USDA | 40 kcal |
| 3 | Beef Goulash | entrees | USDA | 53 kcal |
| 4 | Greek | soup and salad | USDA | 70 kcal |
| 5 | Garden Salad | soup and salad | USDA | 79 kcal |
| 6 | Stuffed Cabbage | alexander's specialties | USDA | 114 kcal |
| 7 | Chicken Pasta | entrees | USDA | 127 kcal |
| 8 | Pierogi's | alexander's specialties | USDA | 137 kcal |
| 9 | Beef Carpaccio | starters | USDA | 142 kcal |
| 10 | New Zealand Mussels | entrees | USDA | 161 kcal |
| 11 | Little Neck Clams | starters | USDA | 162 kcal |
| 12 | Veal | entrees | USDA | 175 kcal |
| 13 | Chicken | entrees | USDA | 188 kcal |
| 14 | Caprese Salad | starters | USDA | 197 kcal |
| 15 | Grilled Chicken | sandwiches | USDA | 220 kcal |
| 16 | Tuna | soup and salad | USDA | 221 kcal |
| 17 | Caesar | soup and salad | USDA | 239 kcal |
| 18 | Hummus Plate | starters | USDA | 241 kcal |
| 19 | Alexander's Sandwich | sandwiches | USDA | 250 kcal |
| 20 | Frutti de Mare | entrees | USDA | 250 kcal |
| 21 | Fish | entrees | USDA | 277 kcal |
| 22 | Antipasto | soup and salad | USDA | 319 kcal |
| 23 | Polish Plate (For 2) | alexander's specialties | USDA | 337 kcal |
| 24 | Polish Sausage | alexander's specialties | USDA | 337 kcal |
| 25 | Alex Iceburg Wedge | soup and salad | USDA | 484 kcal |
| 26 | Arugula Salad | soup and salad | USDA | 500 kcal |
| 27 | Angus Beef Burger | sandwiches | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Beef Burger
Arugula Salad
Alex Iceburg Wedge
Polish Plate (For 2)
Polish Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alexander's cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alexander's cafe items have calorie data?
What is the lowest-calorie item at Alexander's cafe?
Are Alexander's cafe calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.