Nutrition Breakdown

Alex Deli Plus Calories — Lowest to Highest

Browse calorie values for Alex Deli Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

16 / 16 items resolved USDA database: 0 Estimated: 16

Lowest Calorie Items at Alex Deli Plus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak lunch Estimated 10 kcal
2 1. Egg On Roll breakfast Estimated 390 kcal
3 2. Bacon & Egg breakfast Estimated 390 kcal
4 3. Hungry Man breakfast Estimated 390 kcal
5 6. Light Breakfast 2 Eggs Whites breakfast Estimated 390 kcal
6 Any Meat lunch Estimated 390 kcal
7 Roast Beef Roll lunch Estimated 390 kcal
8 Tuna Melt lunch Estimated 390 kcal
9 4. 2 Eggs, Home Fries, Toast breakfast Estimated 420 kcal
10 4. 2 Eggs, Home Fries, Toast breakfast Estimated 420 kcal
11 5. Pancake Or French Toast breakfast Estimated 420 kcal
12 5. Pancake Or French Toast breakfast Estimated 420 kcal
13 Chicken Cutlet lunch Estimated 430 kcal
14 Chicken Tenders lunch Estimated 430 kcal
15 Grilled Chicken lunch Estimated 430 kcal
16 Cheese Burger lunch Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

lunch 620 kcal

Chicken Cutlet

lunch 430 kcal

Chicken Tenders

lunch 430 kcal

Grilled Chicken

lunch 430 kcal

4. 2 Eggs, Home Fries, Toast

breakfast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alex Deli Plus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alex Deli Plus items have calorie data?
Alex Deli Plus currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alex Deli Plus?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alex Deli Plus calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alex Deli Plus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.