Nutrition Breakdown

Alex Deli & Grocery Calories — Lowest to Highest

Browse calorie values for Alex Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

117 / 117 items resolved USDA database: 52 Estimated: 65

Lowest Calorie Items at Alex Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea breakfast USDA 1 kcal
2 Snapple bebidas USDA 2 kcal
3 1. Philly Cheese Steak heros or wraps Estimated 10 kcal
4 Milanesa Pollo tortas y cemitas USDA 33 kcal
5 Pollo tacos USDA 33 kcal
6 Welchs bebidas USDA 36 kcal
7 Tamales En Salsa Verde tamales USDA 38 kcal
8 Pepsi bebidas USDA 45 kcal
9 Coca Cola bebidas USDA 46 kcal
10 Jarritos bebidas USDA 46 kcal
11 Boing bebidas USDA 50 kcal
12 Jumex bebidas USDA 50 kcal
13 Tripa tacos USDA 89 kcal
14 Champurrado tamales USDA 103 kcal
15 Champurrado breakfast USDA 103 kcal
16 Tamales En Salsa De Dulce tamales USDA 107 kcal
17 Tamales En Salsa De Mole tamales USDA 107 kcal
18 Tinga tacos USDA 120 kcal
19 Tinga tortas y cemitas USDA 120 kcal
20 Pollo Asado tortas y cemitas USDA 124 kcal
21 Arroz Con Leche breakfast USDA 133 kcal
22 Arroz Con Leche tamales USDA 133 kcal
23 Al Pastor tacos USDA 142 kcal
24 Al Pastor tortas y cemitas USDA 142 kcal
25 Bistec tortas y cemitas USDA 145 kcal
26 Cecina tacos USDA 148 kcal
27 Cecina tortas y cemitas USDA 148 kcal
28 Queso Puerco tortas y cemitas USDA 157 kcal
29 Carnitas tortas y cemitas USDA 164 kcal
30 Milanesa Puerco tortas y cemitas USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe

sandwich 620 kcal

13. Reuben Sandwich

heros or wraps 470 kcal

16. Fish Sandwich

heros or wraps 470 kcal

Chocolate Fresh Vanilla

breakfast 464 kcal

15. Chicken Parmesan

heros or wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alex Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alex Deli & Grocery items have calorie data?
Alex Deli & Grocery currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alex Deli & Grocery?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alex Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alex Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.