Nutrition Breakdown

Alex Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Alex Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

252 / 252 items resolved USDA database: 9 Estimated: 243

Lowest Calorie Items at Alex Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flank Steak Plate daily specials hot plates Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Pepper Steak Plate daily specials hot plates Estimated 10 kcal
5 Perrier Water beverages Estimated 10 kcal
6 Steak And Onions Plate daily specials hot plates Estimated 10 kcal
7 Vitamin Water beverages USDA 22 kcal
8 Gatorade beverages USDA 26 kcal
9 Fresh Squeezed Carrot Juice beverages USDA 39 kcal
10 San Pellegrino beverages USDA 39 kcal
11 Decaf Coffee beverages Estimated 40 kcal
12 Flavored Coffee beverages Estimated 40 kcal
13 Hot Coffee beverages Estimated 40 kcal
14 Fresh Squeezed Orange Juice beverages USDA 42 kcal
15 Langers Juice beverages USDA 51 kcal
16 Lucozade beverages USDA 71 kcal
17 Naked Juice beverages USDA 71 kcal
18 Nesquik Milk beverages USDA 74 kcal
19 Iced Tea beverages Estimated 135 kcal
20 Iced Coffee beverages Estimated 150 kcal
21 Fruit Salad desserts Estimated 160 kcal
22 Fried Filet Of Flounder Platter seafood specialties Estimated 170 kcal
23 Fried Shrimp Platter seafood specialties Estimated 170 kcal
24 Latte beverages Estimated 170 kcal
25 Meat Lasagna Platter homemade hot pastas Estimated 170 kcal
26 Two Egg Platter egg platters and omelets Estimated 170 kcal
27 Imported Sardines Salad Platter salad platters Estimated 175 kcal
28 Individual Tuna Salad Platter salad platters Estimated 175 kcal
29 Seafood Salad Platter salad platters Estimated 175 kcal
30 Shrimp Salad Platter salad platters Estimated 175 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

heavenly burgers 665 kcal

Burritos

fresh rotisserie chicken 640 kcal

Beef Burger

heavenly burgers 620 kcal

Beef Burger With Turkey Bacon

heavenly burgers 620 kcal

Cheeseburger

heavenly burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alex Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alex Cafe & Deli items have calorie data?
Alex Cafe & Deli currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alex Cafe & Deli?
The lightest item currently tracked is Flank Steak Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alex Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alex Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.