Nutrition Breakdown

Alex Bistro & Bar Calories — Lowest to Highest

Browse calorie values for Alex Bistro & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Alex Bistro & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Baba Ghanoush Wrap lunch sandwiches and wraps USDA 100 kcal
3 Lamb Burger lunch burgers USDA 122 kcal
4 Blackened Gorgonzola Burger lunch burgers USDA 124 kcal
5 Shawarma Sandwich lunch sandwiches and wraps USDA 138 kcal
6 Pastrami Sandwich specialty deli menu sandwiches USDA 147 kcal
7 Fruit Salad specialty deli menu salads Estimated 160 kcal
8 Grilled Lamb Kabobs lunch sandwiches and wraps USDA 162 kcal
9 Salmon Burger lunch burgers USDA 168 kcal
10 Ahi Tuna Salad lunch salads Estimated 180 kcal
11 Boston Baby Bibb Salad lunch salads Estimated 180 kcal
12 Calamari Salad lunch salads Estimated 180 kcal
13 Canned Soda beverages Estimated 180 kcal
14 Cous Cous Deli Salad specialty deli menu salads Estimated 180 kcal
15 Eggplant and Zucchini Deli Salad specialty deli menu salads Estimated 180 kcal
16 Fattoush Deli Salad specialty deli menu salads Estimated 180 kcal
17 Fattoush Salad lunch salads Estimated 180 kcal
18 Grilled Romaine Salad lunch salads Estimated 180 kcal
19 House Salad lunch salads Estimated 180 kcal
20 Quinoa Deli Salad specialty deli menu salads Estimated 180 kcal
21 Shaved Cucumber and Grilled Eggplant Salad lunch salads Estimated 180 kcal
22 Spinach and Endive Salad lunch salads Estimated 180 kcal
23 Tabbouleh Deli Salad specialty deli menu salads Estimated 180 kcal
24 Hummus Wrap lunch sandwiches and wraps USDA 191 kcal
25 Prosciutto Sandwich specialty deli menu sandwiches USDA 195 kcal
26 Mushroom and Swiss Burger lunch burgers USDA 196 kcal
27 Grilled Chicken Sandwich lunch sandwiches and wraps USDA 210 kcal
28 Roast Beef Sandwich specialty deli menu sandwiches USDA 215 kcal
29 French Onion Soup specialty deli menu soups Estimated 220 kcal
30 Vegetarian Club Sandwich lunch sandwiches and wraps USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Capicola Sandwich

specialty deli menu sandwiches 494 kcal

Sopressata Sandwich

specialty deli menu sandwiches 494 kcal

Roast Turkey Sandwich

specialty deli menu sandwiches 470 kcal

Hand Cut French Fries

lunch appetizers 420 kcal

Eggplant and Zucchini Fritters

lunch appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alex Bistro & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alex Bistro & Bar items have calorie data?
Alex Bistro & Bar currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alex Bistro & Bar?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alex Bistro & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alex Bistro & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.