Nutrition Breakdown
Alerto's Mexican Food Calories — Lowest to Highest
Browse calorie values for Alerto's Mexican Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Alerto's Mexican Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Carne Asada (Steak) | tacos | Estimated | 10 kcal |
| 3 | Carne Asada (Steak) | tortas | Estimated | 10 kcal |
| 4 | Carne Asada (Steak) | burritos | Estimated | 10 kcal |
| 5 | Carne Asada (Steak) | enchiladas | Estimated | 10 kcal |
| 6 | Carne Asada Plate (Steak) | combination plates | Estimated | 10 kcal |
| 7 | Jamaica | aguas frescas | USDA | 19 kcal |
| 8 | Ice Tea | drinks | USDA | 27 kcal |
| 9 | Jalapenos | extras | USDA | 33 kcal |
| 10 | Chicken Fajitas | burritos | USDA | 41 kcal |
| 11 | Pepsi | drinks | USDA | 45 kcal |
| 12 | Horchata | aguas frescas | USDA | 88 kcal |
| 13 | Bean | tostadas | USDA | 121 kcal |
| 14 | Half Nachos | tostadas | USDA | 131 kcal |
| 15 | Half Pint of Rice or Beans | side orders | USDA | 133 kcal |
| 16 | Chips with Guacamole | tostadas | USDA | 145 kcal |
| 17 | Beef | tostadas | USDA | 149 kcal |
| 18 | Guacamole | extras | USDA | 150 kcal |
| 19 | Fries | extras | USDA | 179 kcal |
| 20 | Chicken | tostadas | USDA | 188 kcal |
| 21 | Sour Cream | extras | USDA | 200 kcal |
| 22 | Super Nachos | tostadas | USDA | 200 kcal |
| 23 | Tamarindo | aguas frescas | USDA | 204 kcal |
| 24 | Cheese Burger | kid's menu | USDA | 243 kcal |
| 25 | Chimichanga | side orders | USDA | 263 kcal |
| 26 | Flying Saucer | tostadas | USDA | 265 kcal |
| 27 | Diet Pepsi | drinks | USDA | 272 kcal |
| 28 | 3 Rolled Tacos Plain | tacos | Estimated | 280 kcal |
| 29 | 4 Rolled Tacos (Hard) | combination plates | Estimated | 280 kcal |
| 30 | Beef Taco and Enchilada | combination plates | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burrito and Enchilada
Two Beef Burritos
Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alerto's Mexican Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alerto's Mexican Food items have calorie data?
What is the lowest-calorie item at Alerto's Mexican Food?
Are Alerto's Mexican Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.