Nutrition Breakdown
Alero Calories — Lowest to Highest
Browse calorie values for Alero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
3 kcal
Highest Item
511 kcal
Lowest Calorie Items at Alero
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aquafina | beverages | USDA | 3 kcal |
| 2 | Side of Rice | sides | USDA | 20 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Revuelto Salad | salads | USDA | 28 kcal |
| 5 | Grilled Portobello Mushrooms | appetizers | USDA | 29 kcal |
| 6 | Brisk Iced Tea | beverages | USDA | 35 kcal |
| 7 | Brisk Lemonade | beverages | USDA | 35 kcal |
| 8 | Extra Salsa | appetizers | USDA | 38 kcal |
| 9 | Lomo Saltado | beef and poultry | USDA | 41 kcal |
| 10 | Alero Salad | salads | USDA | 54 kcal |
| 11 | House Side Salad | sides | USDA | 54 kcal |
| 12 | Rapido Salad | salads | USDA | 54 kcal |
| 13 | Sopa de Pollo | soup | USDA | 55 kcal |
| 14 | Side of Steamed Vegetables | sides | USDA | 65 kcal |
| 15 | Camarones Mexicanos | appetizers | USDA | 82 kcal |
| 16 | Carne al Paso | beef and poultry | USDA | 85 kcal |
| 17 | Pollo Saltado | beef and poultry | USDA | 90 kcal |
| 18 | Sope de Mariscos | soup | USDA | 93 kcal |
| 19 | Sopa de Lentejas | soup | USDA | 95 kcal |
| 20 | Sopa de Tortilla | soup | USDA | 95 kcal |
| 21 | Mariscos Saltados | seafood | USDA | 110 kcal |
| 22 | Side of Grilled Shrimp | sides | USDA | 110 kcal |
| 23 | Pollo Borracho | beef and poultry | USDA | 111 kcal |
| 24 | Pollo Acapulco | beef and poultry | USDA | 118 kcal |
| 25 | Carne Asada Alero Style | beef and poultry | USDA | 120 kcal |
| 26 | Tostada "La Maria" Platter | alero platter | USDA | 120 kcal |
| 27 | Beef Enchilada | enchiladas | USDA | 132 kcal |
| 28 | Cheese Enchilada | enchiladas | USDA | 132 kcal |
| 29 | Combination to 2 Enchiladas | enchiladas | USDA | 132 kcal |
| 30 | Seafood Enchiladas | enchiladas | USDA | 132 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guacamole Dip
Camarones Veracruz
Sopapillas
Flan
Chorizo Mexicano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alero Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alero items have calorie data?
What is the lowest-calorie item at Alero?
Are Alero calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.