Nutrition Breakdown

Aleo Calories — Lowest to Highest

Browse calorie values for Aleo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

9 kcal

Highest Item

867 kcal

102 / 102 items resolved USDA database: 100 Estimated: 2

Lowest Calorie Items at Aleo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso café USDA 9 kcal
2 Macchiatto café USDA 9 kcal
3 Bottled Water beverages $3 Estimated 10 kcal
4 Insalata Tri-Colore starters USDA 18 kcal
5 Asparagus & Parmesan vegetables USDA 20 kcal
6 Cappuccino café USDA 27 kcal
7 Caramel Cappuccino café USDA 27 kcal
8 Caramel Cappuccino café USDA 27 kcal
9 Latte café USDA 27 kcal
10 Straciatella Soup - Casual Dining casual dining USDA 27 kcal
11 Sautéed Broccoli Rabe vegetables USDA 29 kcal
12 Latte café USDA 43 kcal
13 Affogato café USDA 44 kcal
14 Imported Feta And Garden Tomato starters USDA 47 kcal
15 Antipasti Freddo casual dining USDA 50 kcal
16 Antipasto starters USDA 50 kcal
17 Chermoula Marinated Boneless Chicken Breast entrées USDA 50 kcal
18 Choice Of Three Vegetables vegetables USDA 51 kcal
19 Vegetarian Green Pea soup USDA 81 kcal
20 Cozze Posilipo starters USDA 86 kcal
21 Melanzane Al Forno starters USDA 90 kcal
22 Penne pasta USDA 90 kcal
23 Sautéed Spinach vegetables USDA 90 kcal
24 Almond Crusted Calamari starters USDA 92 kcal
25 Aleo's Garden Salad starters USDA 93 kcal
26 Vegetarian Green Pea Soup - Casual Dining casual dining USDA 94 kcal
27 Hot Antipasto Meat Dish casual dining USDA 96 kcal
28 Chicken Parmigiano Sandwich - Casual Dining casual dining USDA 106 kcal
29 Oven Baked Clams starters USDA 107 kcal
30 Rigatoni pasta USDA 107 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gamberetto

starters 867 kcal

Orrechiette

pasta 800 kcal

Tuscan Flatbread

flatbread pizza $13 464 kcal

Cappuccino

café 444 kcal

Aleo's Caprese

starters 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aleo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aleo items have calorie data?
Aleo currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aleo?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aleo calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aleo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.