Nutrition Breakdown
Ale House Calories — Lowest to Highest
Browse calorie values for Ale House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
10 kcal
Highest Item
542 kcal
Lowest Calorie Items at Ale House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Tuna Steak | salads | Estimated | 10 kcal |
| 2 | Tossed | salads | USDA | 18 kcal |
| 3 | Broccoli Rabe | sides | USDA | 29 kcal |
| 4 | Buffalo Wings | appetizers | USDA | 33 kcal |
| 5 | Clam Chowder | homemade soups | USDA | 35 kcal |
| 6 | Chicken Parmesan | entrees | USDA | 45 kcal |
| 7 | Chicken Salad Wrap | wraps | USDA | 63 kcal |
| 8 | Chili | homemade soups | USDA | 102 kcal |
| 9 | Turkey and Cheese | wraps | USDA | 106 kcal |
| 10 | Baked Ham | cold sandwiches | USDA | 107 kcal |
| 11 | Greek | salads | USDA | 110 kcal |
| 12 | Ale House Burger | on the bun | USDA | 118 kcal |
| 13 | Chopped Sirloin 16oz | entrees | USDA | 125 kcal |
| 14 | Chopped Sirloin 8oz | entrees | USDA | 125 kcal |
| 15 | Hot Turkey | hot sandwiches | USDA | 125 kcal |
| 16 | Open Faced Beef | entrees | USDA | 125 kcal |
| 17 | Open Faced Roast Turkey | entrees | USDA | 128 kcal |
| 18 | Grilled Tuna Steak Platter | entrees | USDA | 130 kcal |
| 19 | Petite Sirloin Steak | entrees | USDA | 130 kcal |
| 20 | Cole Slaw | sides | USDA | 136 kcal |
| 21 | Chips and Salsa | appetizers | USDA | 143 kcal |
| 22 | Ale House Club | cold sandwiches | USDA | 146 kcal |
| 23 | Lobster Bisque | homemade soups | USDA | 147 kcal |
| 24 | Turkey Club | cold sandwiches | USDA | 147 kcal |
| 25 | BBQ Chicken Wrap | wraps | USDA | 149 kcal |
| 26 | Sweet Potato Fries | fries & things | USDA | 153 kcal |
| 27 | Nachos | appetizers | USDA | 154 kcal |
| 28 | New Zealand Baby Lamb Chops | entrees | USDA | 154 kcal |
| 29 | Roast Beef Club | cold sandwiches | USDA | 155 kcal |
| 30 | Caprese Chicken | hot sandwiches | USDA | 157 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheesesteak Eggrolls
Hand Carved Roast Beef
Onion Rings
Sharp Cheese and Crackers
Swede Wrap
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ale House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ale House items have calorie data?
What is the lowest-calorie item at Ale House?
Are Ale House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.