Nutrition Breakdown

Aldo's Italin Deli Calories — Lowest to Highest

Browse calorie values for Aldo's Italin Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 10 Estimated: 94

Lowest Calorie Items at Aldo's Italin Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot or cold subs Estimated 10 kcal
2 Cheese Steak specialty calzone Estimated 10 kcal
3 N.Y. Cheese Steak hot or cold subs Estimated 10 kcal
4 Pepper Steak hot or cold subs Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 with Tomato Sauce stuffed shells USDA 32 kcal
7 with Tomato Sauce manicotti USDA 32 kcal
8 with Shrimp fettuccini alfredo USDA 99 kcal
9 with Chicken fettuccini alfredo USDA 104 kcal
10 Ice Tea beverages Estimated 135 kcal
11 Chef Salad salads Estimated 180 kcal
12 Creek Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Soda beverages Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Soda 20 oz beverages Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 with Meatballs stuffed shells USDA 197 kcal
19 with meatballs manicotti USDA 197 kcal
20 with Chicken Parmesan stuffed shells USDA 204 kcal
21 with Chicken Parmesan manicotti USDA 204 kcal
22 with Sausage stuffed shells USDA 309 kcal
23 with Sausage manicotti USDA 309 kcal
24 Cheese Steak Pizza specialty pizza Estimated 360 kcal
25 Aido's Special specialty calzone Estimated 390 kcal
26 Aido's Special specialty pizza Estimated 390 kcal
27 Antipasto salads Estimated 390 kcal
28 Black Olive calzone or strombali Estimated 390 kcal
29 Black Olives pizza Estimated 390 kcal
30 Cappuccion beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Pizza

specialty pizza 710 kcal

Veggie Pizza

specialty pizza 710 kcal

White Pizza

specialty pizza 710 kcal

Chicken Deluxe

hot or cold subs 430 kcal

Chicken Parmesan

hot or cold subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aldo's Italin Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aldo's Italin Deli items have calorie data?
Aldo's Italin Deli currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aldo's Italin Deli?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aldo's Italin Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aldo's Italin Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.