Nutrition Breakdown

Aldo's Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Aldo's Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

56 kcal

Highest Item

615 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Aldo's Italian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Angel Hair Pomodoro pastas USDA 56 kcal
2 Steamed Vegetables sides USDA 65 kcal
3 Linguine Bolognese pastas USDA 75 kcal
4 Sauteed or Creamed Spinach sides USDA 90 kcal
5 Steak Salad enree salads Estimated 95 kcal
6 Linguine Marinara pastas USDA 104 kcal
7 Chicken or Salmon Picatta house specialties USDA 109 kcal
8 Chicken Parmigiana house specialties USDA 110 kcal
9 Lasagna Bolognese pastas USDA 126 kcal
10 Eggplant Genovese house specialties USDA 128 kcal
11 BLT flat bread pizza USDA 150 kcal
12 Linguine & Meatballs pastas USDA 150 kcal
13 Linguine Di Mare pastas USDA 153 kcal
14 Vegetable Lasagna pastas USDA 156 kcal
15 White Bean Ragu sides USDA 164 kcal
16 French Fries sides USDA 179 kcal
17 Aldo's Chopped Salad enree salads Estimated 180 kcal
18 Farmer's Salad enree salads Estimated 180 kcal
19 House Side Salad salads Estimated 180 kcal
20 Karen's Purple Kale Salad salads Estimated 180 kcal
21 Warm Seafood Salad enree salads Estimated 180 kcal
22 Margherita Pizza flat bread pizza USDA 197 kcal
23 Salmon Cilantro house specialties USDA 200 kcal
24 Gnocchi Bolognese pastas USDA 211 kcal
25 BBQ Chicken Pizza flat bread pizza USDA 219 kcal
26 Homemade Meatball Sub sandwiches USDA 219 kcal
27 Soups of The Moment appetizers Estimated 220 kcal
28 Broccoli Polenta sides USDA 223 kcal
29 Garden flat bread pizza USDA 243 kcal
30 Salmon Focaccia sandwiches USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Panini

sandwiches 615 kcal

Aldo's Chicken Caesar

enree salads 430 kcal

Ravioli Cilantro Pesto with Chicken

pastas 430 kcal

Mashed Potatoes

sides 429 kcal

Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aldo's Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aldo's Italian Restaurant items have calorie data?
Aldo's Italian Restaurant currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aldo's Italian Restaurant?
The lightest item currently tracked is Angel Hair Pomodoro at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aldo's Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aldo's Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.