Nutrition Breakdown
Aldo's Cafeteria Calories — Lowest to Highest
Browse calorie values for Aldo's Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
35 kcal
Highest Item
923 kcal
Lowest Calorie Items at Aldo's Cafeteria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Enchilado De Pescado | pescado y mariscos - fish seafood | USDA | 35 kcal |
| 2 | Bistec De Palomilla | a la carta - carne de res - beef | USDA | 83 kcal |
| 3 | Filete De Cherna | pescado y mariscos - fish seafood | USDA | 92 kcal |
| 4 | Filetillo De Pollo | pollo - chicken | USDA | 120 kcal |
| 5 | Masas De Puerco Fritas | puerco - pork | USDA | 120 kcal |
| 6 | Pan Con Bistec De Pollo | sandwich | USDA | 120 kcal |
| 7 | Pechuga De Pollo a La Plancha | pollo - chicken | USDA | 120 kcal |
| 8 | Enchilado De Camarones | pescado y mariscos - fish seafood | USDA | 123 kcal |
| 9 | Chuleta Rebozada | puerco - pork | USDA | 171 kcal |
| 10 | Ensalada De Lechuga Y Tomate | ordenes individuales - individual orders | Estimated | 180 kcal |
| 11 | Sodas | bebidas - drink | Estimated | 180 kcal |
| 12 | Sodas | desayunos - breakfast | Estimated | 180 kcal |
| 13 | Filete De Pescado | pescado y mariscos - fish seafood | USDA | 192 kcal |
| 14 | Churrasco a La Brasa | a la carta - carne de res - beef | USDA | 195 kcal |
| 15 | Sandwich De Tuna | sandwich | USDA | 218 kcal |
| 16 | Pechuga De Pollo Cordon Bleu | pollo - chicken | USDA | 219 kcal |
| 17 | Club Sandwich | sandwich | USDA | 220 kcal |
| 18 | Pan Con Lechon | sandwich | USDA | 226 kcal |
| 19 | Sandwich Cubano | sandwich | USDA | 228 kcal |
| 20 | Loma Salteado | a la carta - carne de res - beef | USDA | 229 kcal |
| 21 | Deditos De Pescado Empanizados | pescado y mariscos - fish seafood | USDA | 234 kcal |
| 22 | Filete De Pescado Rebozado | pescado y mariscos - fish seafood | USDA | 234 kcal |
| 23 | Croqueta Preparada | sandwich | USDA | 261 kcal |
| 24 | Pechuga De Pollo Empanizada | pollo - chicken | USDA | 263 kcal |
| 25 | Camarones a Ajillo | pescado y mariscos - fish seafood | USDA | 281 kcal |
| 26 | Frita Cubana | sandwich | USDA | 310 kcal |
| 27 | Cortadito | desayunos - breakfast | Estimated | 332 kcal |
| 28 | Choripan | sandwich | USDA | 372 kcal |
| 29 | Agua Natural | desayunos - breakfast | Estimated | 390 kcal |
| 30 | Agua Perrier | desayunos - breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec De Lomo De Puerco
Chuleta De Puerco a La Plancha
Vaca Frita
Sandwich Media Noche
Chicken Cordon Bleu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aldo's Cafeteria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aldo's Cafeteria items have calorie data?
What is the lowest-calorie item at Aldo's Cafeteria?
Are Aldo's Cafeteria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.