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Nutrition Breakdown

Aldo Calories — Lowest to Highest

Browse calorie values for Aldo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

15 kcal

Highest Item

640 kcal

153 / 153 items resolved USDA database: 50 Estimated: 103

Lowest Calorie Items at Aldo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec Asado con Nopales platillos mexicanos USDA 15 kcal
2 Cecina con Nopales platillos mexicanos USDA 15 kcal
3 Digestion Juice juices USDA 16 kcal
4 Carne Asada platillos mexicanos USDA 33 kcal
5 Carne Asada entrees USDA 33 kcal
6 Acne Juice juices USDA 46 kcal
7 Asthma Juice juices USDA 53 kcal
8 Estrenimiento Juice juices USDA 53 kcal
9 Osteoporosis Juice juices USDA 53 kcal
10 Presion Juice juices USDA 53 kcal
11 Vista Juice juices USDA 53 kcal
12 Enchiladas de Pollo fines de semana USDA 55 kcal
13 Enchiladas de Res fines de semana USDA 71 kcal
14 Circulacion Juice juices USDA 83 kcal
15 Pollo Asado con Rajas platillos mexicanos USDA 87 kcal
16 Chuleta de Cerdo Asada En Salsa fines de semana USDA 107 kcal
17 Bistec Encebolldo platillos mexicanos USDA 109 kcal
18 Costillas en Salsa platillos mexicanos USDA 109 kcal
19 Alambre entrees USDA 123 kcal
20 Mole Poblano platillos mexicanos USDA 137 kcal
21 Bistec a la Mexicana platillos mexicanos USDA 138 kcal
22 Milanesa de Pollo platillos mexicanos USDA 145 kcal
23 Pechuga a la Mexicana platillos mexicanos USDA 145 kcal
24 Bistec con Rajas platillos mexicanos USDA 151 kcal
25 Filete de Pescado platillos mexicanos USDA 154 kcal
26 Breakfast Platter breakfast platter Estimated 170 kcal
27 Breakfast Platter with Bacon breakfast platter Estimated 170 kcal
28 Breakfast Platter with Beef Sausage breakfast platter Estimated 170 kcal
29 Breakfast Platter with Ham breakfast platter Estimated 170 kcal
30 Breakfast Platter with Sausage breakfast platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

burrito breakfast 640 kcal

Burrito

mexican corner 640 kcal

66. Hamburger

from the grill 620 kcal

66. Hamburger Deluxe

from the grill 620 kcal

67. Cheeseburger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aldo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aldo items have calorie data?
Aldo currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aldo?
The lightest item currently tracked is Bistec Asado con Nopales at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aldo calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aldo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.