Nutrition Breakdown
Alder Calories — Lowest to Highest
Browse calorie values for Alder menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Alder
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Syrah, Pinot Noir | rosé | USDA | 6 kcal |
| 2 | Hanger Steak | dinner | Estimated | 10 kcal |
| 3 | The Nilsson | cocktails | USDA | 11 kcal |
| 4 | Abraxxxas | bottle and can beer | USDA | 17 kcal |
| 5 | Idiot IPA | bottle and can beer | USDA | 17 kcal |
| 6 | Sculpin IPA | draught beer | USDA | 24 kcal |
| 7 | Classic Bloody Mary | cocktails | USDA | 29 kcal |
| 8 | Colline Novaresi (Erbaluce) | white | USDA | 36 kcal |
| 9 | House Of Panda | cocktails | USDA | 41 kcal |
| 10 | House Of Panda | cocktails | USDA | 41 kcal |
| 11 | Becherov Dead | cocktails | USDA | 42 kcal |
| 12 | Dry Cider | draught beer | USDA | 46 kcal |
| 13 | Kirsch'n Cousins | cocktails | USDA | 59 kcal |
| 14 | KirschN Cousins | cocktails | USDA | 59 kcal |
| 15 | Fennel-Apple | fresh squeezed juices $6 | USDA | 62 kcal |
| 16 | Rhubarb-Raisin | fresh squeezed juices $6 | USDA | 73 kcal |
| 17 | Chenin Blanc | white | USDA | 80 kcal |
| 18 | Côtes De Duras (Sauvignon Blanc, Semillon) | white | USDA | 81 kcal |
| 19 | Côtes D'auvergne (Pinot Noir, Gamay) | red | USDA | 82 kcal |
| 20 | Chasselas | white | USDA | 83 kcal |
| 21 | Chinon (Cabernet Franc) | red | USDA | 83 kcal |
| 22 | The Fennel Countdown | cocktails | USDA | 84 kcal |
| 23 | Vanilla Milk Custard | sweets | USDA | 86 kcal |
| 24 | Zinfandel Blend | red | USDA | 88 kcal |
| 25 | Disappea(Red) | cocktails | USDA | 103 kcal |
| 26 | French Onion Soup Rings | sides | USDA | 108 kcal |
| 27 | Hop House | bottle and can beer | USDA | 133 kcal |
| 28 | Dr. Dave's 'Scrip Pad | cocktails | USDA | 147 kcal |
| 29 | Dr. Dave's 'Scrip Pad | cocktails | USDA | 147 kcal |
| 30 | Biscuit | sides | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Tahini Yogurt
Sister Christian #3
Helles
Rye Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alder Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alder items have calorie data?
What is the lowest-calorie item at Alder?
Are Alder calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.