Nutrition Breakdown

Aldaco's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Aldaco's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

29 kcal

Highest Item

474 kcal

42 / 42 items resolved USDA database: 33 Estimated: 9

Lowest Calorie Items at Aldaco's Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chips and Salsa aldaco's appetizers USDA 29 kcal
2 Jalapeno Peppers side items USDA 36 kcal
3 Caldo De Res aldaco's mexican soup USDA 48 kcal
4 Menudo aldaco's mexican soup USDA 80 kcal
5 Taco Tray aldaco's party trays Estimated 140 kcal
6 Pico De Gallo side items USDA 151 kcal
7 Beans or Rice side items USDA 164 kcal
8 Rice of Beans aldaco's party trays USDA 164 kcal
9 Chicken side items USDA 167 kcal
10 Ground Beef or Bean side items USDA 179 kcal
11 Roast Beef side items USDA 183 kcal
12 New Jalapeno Poppers aldaco's appetizers USDA 188 kcal
13 Lite Burrito aldaco's lite side USDA 202 kcal
14 Quesadillas aldaco's appetizers USDA 202 kcal
15 B.L.T. aldaco's american sandwiches USDA 205 kcal
16 Nachos aldaco's appetizers USDA 210 kcal
17 Lite Taco aldaco's lite side USDA 212 kcal
18 Nacho Deluxe aldaco's appetizers USDA 219 kcal
19 Nacho Tray aldaco's party trays USDA 219 kcal
20 Taco Mush Roast Beef aldaco's lite side USDA 221 kcal
21 South of the Border Nachos aldaco's appetizers USDA 229 kcal
22 Taco Salad aldaco's appetizers USDA 229 kcal
23 Taco Salad Deluxe aldaco's appetizers USDA 229 kcal
24 Enchilada Tray aldaco's party trays USDA 250 kcal
25 B.Y.O.B-Build Your Own Burger aldaco's american sandwiches USDA 257 kcal
26 Lite Enchilada aldaco's lite side USDA 271 kcal
27 Tortillas-Corn or Flour (3 Tortillas) side items USDA 306 kcal
28 Grilled Ham and Cheese aldaco's american sandwiches USDA 314 kcal
29 Taquitos aldaco's appetizers USDA 314 kcal
30 Burrito Tray aldaco's party trays Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lite Tostada

aldaco's lite side 474 kcal

Tray of Chips

aldaco's party trays 438 kcal

Ranch Dressing

side items 430 kcal

Chips w/Cheese Dip

aldaco's appetizers 390 kcal

Chips w/Guacamole

aldaco's appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aldaco's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aldaco's Mexican Restaurant items have calorie data?
Aldaco's Mexican Restaurant currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aldaco's Mexican Restaurant?
The lightest item currently tracked is Chips and Salsa at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aldaco's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aldaco's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.