Nutrition Breakdown
Aldaco's Mexican Cuisine Calories — Lowest to Highest
Browse calorie values for Aldaco's Mexican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
143 kcal
Lowest Item
37 kcal
Highest Item
261 kcal
Lowest Calorie Items at Aldaco's Mexican Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup, Enchilada Verde And Rice | soups & salad | USDA | 37 kcal |
| 2 | Tres Marias Salad | soups & salad | USDA | 37 kcal |
| 3 | Beef Enchiladas (2) | enchiladas | USDA | 53 kcal |
| 4 | Ensalada Tres Marias | soups & salad | USDA | 65 kcal |
| 5 | Fish Tacos | platillos tradicionales | USDA | 108 kcal |
| 6 | Pollo A La Parrilla | platillos tradicionales | USDA | 131 kcal |
| 7 | Cheese Enchiladas (2) | enchiladas | USDA | 143 kcal |
| 8 | Chicken Enchiladas (2) | enchiladas | USDA | 178 kcal |
| 9 | Jose Special | platillos tradicionales | USDA | 181 kcal |
| 10 | Quesadilla Al Carbon | platillos tradicionales | USDA | 200 kcal |
| 11 | Traditional Chile Relleno | platillos tradicionales | USDA | 230 kcal |
| 12 | Juicy Fajita Plate | platillos tradicionales | USDA | 231 kcal |
| 13 | Flautas De Pollo | platillos tradicionales | USDA | 261 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flautas De Pollo
Juicy Fajita Plate
Traditional Chile Relleno
Quesadilla Al Carbon
Jose Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aldaco's Mexican Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aldaco's Mexican Cuisine items have calorie data?
What is the lowest-calorie item at Aldaco's Mexican Cuisine?
Are Aldaco's Mexican Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.