Nutrition Breakdown
Alcove Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Alcove Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Alcove Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bodegas Riojanas, "Puerta Vieja Crianza", Rioja 2010 | red | USDA | 1 kcal |
| 2 | Modern Times, Black House | bottle beer | USDA | 1 kcal |
| 3 | Cockney Sparrow | house cocktails $12 | USDA | 2 kcal |
| 4 | 2012 Sarapo "Donato Lot 3" Pinot Noir | red | USDA | 6 kcal |
| 5 | Momo Pinot Noir 2009 | red | USDA | 6 kcal |
| 6 | Steak Benedict | big bens | Estimated | 10 kcal |
| 7 | Steak Reuben | grilled panini and melts | Estimated | 10 kcal |
| 8 | Lambretta No. 2 | house cocktails $12 | USDA | 12 kcal |
| 9 | Mo-Chi-Chi | house cocktails $12 | USDA | 17 kcal |
| 10 | The Sun King | house cocktails $12 | USDA | 42 kcal |
| 11 | Alabama Slammer Fizz | house cocktails $12 | USDA | 66 kcal |
| 12 | 2012 Parcel 41, Sauvignon Blanc | white | USDA | 81 kcal |
| 13 | Matanzas Sauvignon Blanc 2010 | white | USDA | 81 kcal |
| 14 | Black Ridge Pinot Grigo | wine by the glass $6 | USDA | 82 kcal |
| 15 | Sophora, Brut Cuvée N.V | sparkling | USDA | 82 kcal |
| 16 | Ale Smith Nut Brown Ale | draft beers $5 | USDA | 83 kcal |
| 17 | Bieler Pere Et Fils 2013 | rose | USDA | 83 kcal |
| 18 | Blackridge Pinot Grigio NV | white | USDA | 83 kcal |
| 19 | Shipyard Export Ale | beer | USDA | 83 kcal |
| 20 | Trig Point Cabernet Sauvignon 2009 | red | USDA | 83 kcal |
| 21 | Lincourt Stainless Chardonnay 2013 | white | USDA | 84 kcal |
| 22 | Banaquiri | house cocktails $12 | USDA | 91 kcal |
| 23 | Grilled Steak Salad | crispy leafy organic greens | Estimated | 95 kcal |
| 24 | 2012 Mas Carlot, Grenache-Syrah Blend | red | USDA | 97 kcal |
| 25 | Cocktails | delicious el silencio $7 | USDA | 99 kcal |
| 26 | Well Drinks | delicious el silencio $7 | USDA | 101 kcal |
| 27 | Fruit & Nutella | crepes | Estimated | 140 kcal |
| 28 | Mixed Fresh Fruit Tart | tarts & pies | Estimated | 140 kcal |
| 29 | Seasonal Fresh Fruit | hollywood bowls | Estimated | 140 kcal |
| 30 | Steak Tacos | heartier stuff | Estimated | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Adobo Burger
Alcove Burger
Lamb Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alcove Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alcove Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Alcove Cafe & Bakery?
Are Alcove Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.