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Nutrition Breakdown

Alchemy Calories — Lowest to Highest

Browse calorie values for Alchemy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

104 / 104 items resolved USDA database: 73 Estimated: 31

Lowest Calorie Items at Alchemy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso drinks USDA 9 kcal
2 Side Salad sides USDA 20 kcal
3 Soup Of The Day main USDA 20 kcal
4 Soup Of The Day main USDA 20 kcal
5 Beet Salad main USDA 21 kcal
6 Mixed Green Salad sides USDA 21 kcal
7 Mixed Green Salad Or Fruit Plate sides USDA 21 kcal
8 Fresh Oj drinks USDA 23 kcal
9 Coffee/tea drinks Estimated 25 kcal
10 Pei Mussels main USDA 40 kcal
11 Brussels Sprouts, Spicy Kale, Spinach sides USDA 60 kcal
12 Mimosa drinks USDA 64 kcal
13 Jalepeno Grits sides USDA 71 kcal
14 Sauteed Spinach sides USDA 71 kcal
15 Bloody Mary drinks USDA 73 kcal
16 Grass Fed Steak Salad main USDA 75 kcal
17 Caesar Salad main USDA 77 kcal
18 Granola main USDA 84 kcal
19 Potato Rosti sides USDA 88 kcal
20 Fried Calamari main USDA 102 kcal
21 Grass Fed Hanger Steak & Eggs main USDA 117 kcal
22 Grilled Grass Fed Hanger Steak main USDA 117 kcal
23 Steak & Fries main USDA 117 kcal
24 Huevos Rancheros main USDA 121 kcal
25 Eggs Any Style main USDA 139 kcal
26 Spring Vegetable Barley Risotto main USDA 145 kcal
27 Rigatoni With Sausage main USDA 154 kcal
28 Corned Beef Hash & Eggs main USDA 164 kcal
29 Duck Confit Cassoulet main USDA 168 kcal
30 Cappuccino/latte drinks Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zucchini Carpaccio Salad

main 884 kcal

All Natural Turkey Burger

main 620 kcal

House Made Veggie Burger

main 620 kcal

Eggs Florentine

main 546 kcal

Grilled All Natural Chicken Sandwich

main 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alchemy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alchemy items have calorie data?
Alchemy currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alchemy?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alchemy calorie values official or estimated?
This page uses a hybrid model: 73 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alchemy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.