Nutrition Breakdown
Albert's Cafe Calories — Lowest to Highest
Browse calorie values for Albert's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Albert's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Te, Hot Herb or Iced | beverages | USDA | 1 kcal |
| 2 | Ground Round Steak | entrees | Estimated | 10 kcal |
| 3 | Top Sirloin Steak | entrees | Estimated | 10 kcal |
| 4 | Lettuce and Tomato Salad | salad and chili | USDA | 24 kcal |
| 5 | Juice, OJ, V8, Apple | beverages | USDA | 29 kcal |
| 6 | Vienna Roast Coffee | beverages | Estimated | 40 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Two Eggs | eggs | USDA | 55 kcal |
| 10 | Refried Beans with Cheese | other stuff | USDA | 99 kcal |
| 11 | BLT or Fried Ham | sandwiches and burgers | USDA | 117 kcal |
| 12 | Milk Shakes | beverages | USDA | 119 kcal |
| 13 | Bean Burrito | other stuff | USDA | 129 kcal |
| 14 | Half Order | enchiladas | USDA | 131 kcal |
| 15 | Chef Salad | salad and chili | USDA | 132 kcal |
| 16 | Chicken Breast and Mushrooms | eggs | USDA | 136 kcal |
| 17 | Mixed Fresh Fruit Large | fruit and cereals | Estimated | 140 kcal |
| 18 | Mixed Fresh Fruit Small | fruit and cereals | Estimated | 140 kcal |
| 19 | Ice Cream | dessert | USDA | 143 kcal |
| 20 | Spanish Rice | other stuff | USDA | 144 kcal |
| 21 | Linguica | sandwiches and burgers | USDA | 146 kcal |
| 22 | Linguica | eggs | USDA | 146 kcal |
| 23 | Chicken Fried Steak and Cream Gravy | eggs | USDA | 149 kcal |
| 24 | Corn Beef and Hash | eggs | USDA | 164 kcal |
| 25 | Tuna Salad | salad and chili | Estimated | 180 kcal |
| 26 | Turkey or Tuna | sandwiches and burgers | USDA | 187 kcal |
| 27 | Chicken Burrito | other stuff | USDA | 190 kcal |
| 28 | Pork Chop | eggs | USDA | 190 kcal |
| 29 | Grilled Cheese | sandwiches and burgers | USDA | 191 kcal |
| 30 | Enchilada Chicken | other stuff | USDA | 201 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Hamburger Patty (1/3lb) and Eggs
Hamburger Patty or Linguica
Chicken Breast
Ham, Bell Pepper and Onion Chicken Cheese Omelette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Albert's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Albert's Cafe items have calorie data?
What is the lowest-calorie item at Albert's Cafe?
Are Albert's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.