Nutrition Breakdown

Alberto's Cantina Calories — Lowest to Highest

Browse calorie values for Alberto's Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

17 kcal

Highest Item

640 kcal

50 / 50 items resolved USDA database: 32 Estimated: 18

Lowest Calorie Items at Alberto's Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Guacamole appetizers USDA 17 kcal
2 Fillet of Red Snapper - Rancheros seafood specialties USDA 31 kcal
3 Fillet of Red Snapper - A la Maya seafood specialties USDA 36 kcal
4 Jumbo Prawns seafood specialties USDA 81 kcal
5 Jared's Nachos appetizers USDA 100 kcal
6 Enchiladas Poblanas mama's kitchen USDA 101 kcal
7 Enchiladas Suizas mama's kitchen USDA 114 kcal
8 Bean and Cheese Dip appetizers USDA 119 kcal
9 Huevos Rancheros traditional breakfast USDA 121 kcal
10 Spanish Omelet traditional breakfast USDA 121 kcal
11 Fillet of Red Snapper - Diablo Style seafood specialties USDA 133 kcal
12 Tamale combination lunches USDA 137 kcal
13 Enchiladas combination lunches USDA 142 kcal
14 Dana's Burrito alberto's famous burritos USDA 171 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Cancun Salad salads Estimated 180 kcal
17 Tossed Green Salad salads Estimated 180 kcal
18 Linda's Mini Burrito Supreme alberto's famous burritos USDA 183 kcal
19 Huevos con Chorizo traditional breakfast USDA 184 kcal
20 Seafood Enchiladas seafood specialties USDA 184 kcal
21 Fillet of Red Snapper - Al Mojo de Ajo seafood specialties USDA 191 kcal
22 Flauta combination lunches USDA 193 kcal
23 Fajitas de Camaron from the grill USDA 200 kcal
24 Pollo a la Maya meats of the house USDA 206 kcal
25 Linda's Burrito Supreme alberto's famous burritos USDA 209 kcal
26 Dana's Mini Burrito alberto's famous burritos USDA 219 kcal
27 Grilled Chicken Breast Burger gringo food USDA 220 kcal
28 Burrito combination lunches USDA 226 kcal
29 Taco combination lunches USDA 229 kcal
30 Tostada Tradicional combination lunches USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Austin's Fajitas Burrito

alberto's famous burritos 640 kcal

Keeli's Veggie Burrito

alberto's famous burritos 640 kcal

Gringo Burger

gringo food 620 kcal

Guacamole Burger

gringo food 620 kcal

Fish Tacos

seafood specialties 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alberto's Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alberto's Cantina items have calorie data?
Alberto's Cantina currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alberto's Cantina?
The lightest item currently tracked is Guacamole at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alberto's Cantina calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alberto's Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.