Nutrition Breakdown
Alberto Tamales Calories — Lowest to Highest
Browse calorie values for Alberto Tamales menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
4 kcal
Highest Item
390 kcal
Lowest Calorie Items at Alberto Tamales
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pina | tamales mexicanos $1.30 each | USDA | 4 kcal |
| 2 | Fresa | tamales mexicanos $1.30 each | USDA | 38 kcal |
| 3 | Res Con Salsa Roja | mexican tamale | USDA | 160 kcal |
| 4 | Picadillo | mexican tamale | USDA | 188 kcal |
| 5 | Frijol Con Queso | mexican tamale | USDA | 204 kcal |
| 6 | Queso C/ Jalapeno | tamales mexicanos $1.30 each | USDA | 362 kcal |
| 7 | Elote | mexican tamale | USDA | 376 kcal |
| 8 | Chepil | mexican tamale | Estimated | 390 kcal |
| 9 | Rojos | tamales mexicanos $1.30 each | Estimated | 390 kcal |
| 10 | Verdes | tamales mexicanos $1.30 each | Estimated | 390 kcal |
| 11 | mole con pollo | tamales mexicanos $1.30 each | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chepil
Rojos
Verdes
mole con pollo
Elote
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alberto Tamales Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alberto Tamales items have calorie data?
What is the lowest-calorie item at Alberto Tamales?
Are Alberto Tamales calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.