Nutrition Breakdown

Alberta's Calories — Lowest to Highest

Browse calorie values for Alberta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

39 / 39 items resolved USDA database: 17 Estimated: 22

Lowest Calorie Items at Alberta's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 18. Steak Ranchero combination plates Estimated 10 kcal
2 For Wet Burrito burritos USDA 15 kcal
3 Shrimp ( Camaron) burritos USDA 41 kcal
4 Al Pastor burritos USDA 118 kcal
5 Carnitas, Al Pastor, Chicken or Beef nachos USDA 118 kcal
6 Carne Asada burritos USDA 129 kcal
7 Super Chips ( Nachos) or Super Fries nachos USDA 129 kcal
8 Chips nachos USDA 145 kcal
9 Bean & Cheese burritos USDA 177 kcal
10 Chicken burritos USDA 188 kcal
11 Chile Relleno burritos USDA 228 kcal
12 Carnitas burritos USDA 271 kcal
13 Fish ( Pescaro) burritos USDA 277 kcal
14 1. Tostda & Beef Taco combination plates Estimated 280 kcal
15 15. Two Fish Tacos combination plates Estimated 280 kcal
16 2. Two Beef Tacos combination plates Estimated 280 kcal
17 5. Beef Taco & Enchilada combination plates Estimated 280 kcal
18 8. Two Carne Asada Tacos combination plates Estimated 280 kcal
19 Lengua burritos USDA 317 kcal
20 Chorizo burritos USDA 341 kcal
21 9. Two Chicken Tacos combination plates Estimated 355 kcal
22 10. Chorizo Plate combination plates Estimated 390 kcal
23 11. Machaca Plate combination plates Estimated 390 kcal
24 12. Carne Asada Plate combination plates Estimated 390 kcal
25 13. Carnitas Plate combination plates Estimated 390 kcal
26 14. Chile Relleno Plate combination plates Estimated 390 kcal
27 16. Al Pastor Plate combination plates Estimated 390 kcal
28 17. Chile Verde Plate combination plates Estimated 390 kcal
29 19. Milanesa Plate combination plates Estimated 390 kcal
30 20. Birria De Chivo combination plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Burrito & Enchilada

combination plates 640 kcal

7. Two Beef Burritos

combination plates 640 kcal

Mixed

burritos 580 kcal

Chile Verde

burritos 500 kcal

Beef ( Shredded)

burritos 415 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alberta's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alberta's items have calorie data?
Alberta's currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alberta's?
The lightest item currently tracked is 18. Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alberta's calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alberta's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.