Nutrition Breakdown

Albano's Cafe Calories — Lowest to Highest

Browse calorie values for Albano's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

129 / 129 items resolved USDA database: 50 Estimated: 79

Lowest Calorie Items at Albano's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Sparkling Mineral Water beverages Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Steamed Vegetables sides Estimated 10 kcal
5 Coffee - Regular Or Decaffeinated beverages Estimated 40 kcal
6 Turkish Coffee beverages Estimated 40 kcal
7 Escabeche authentic spanish entrees USDA 45 kcal
8 Orange, Banana, Strawberry & Honey fresh juice bar USDA 50 kcal
9 Apple, Banana, Strawberry & Honey fresh juice bar USDA 63 kcal
10 Spinach Cheese Pie greek dishes USDA 65 kcal
11 Mango, Banana, Strawberry Honey & Guava fresh juice bar USDA 69 kcal
12 Albondigas (Pork And Parsley Meatballs) authentic spanish entrees USDA 73 kcal
13 Stuffed Cabbage greek dishes USDA 84 kcal
14 Stuffed Eggplant french cuisine USDA 90 kcal
15 Gyres Platter greek dishes USDA 91 kcal
16 Shawarma Sandwich pita wraps USDA 100 kcal
17 Shish Kabob - Chicken greek dishes USDA 104 kcal
18 Carrot, Banana, Strawberry & Honey fresh juice bar USDA 109 kcal
19 Chicken Borde french cuisine USDA 109 kcal
20 Beef D' Avignion french cuisine USDA 115 kcal
21 Meat Lasagna italian specialties USDA 121 kcal
22 Shish Kabob - Beef greek dishes USDA 122 kcal
23 Shish Kebob Sandwich pita wraps USDA 122 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Meat Pastitsle greek dishes USDA 137 kcal
26 Chicken Parmigiana italian specialties USDA 139 kcal
27 Eggplant Parmigiana italian specialties USDA 139 kcal
28 Lasagna italian specialties USDA 139 kcal
29 Parmigiana italian specialties USDA 139 kcal
30 Vegetarian Lasagna italian specialties USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mushroom & Swiss Burger

burgers 620 kcal

Antipasta

fresh garden salad 560 kcal

Falafil Sandwich

pita wraps 494 kcal

Club Sandwich

sandwiches 470 kcal

Grilled Ham & Cheese Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Albano's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Albano's Cafe items have calorie data?
Albano's Cafe currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Albano's Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Albano's Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Albano's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.