Nutrition Breakdown

Alba Calories — Lowest to Highest

Browse calorie values for Alba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

18 kcal

Highest Item

414 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Alba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Zucchini Pansotti primi USDA 18 kcal
2 Steamed Prince Edward Island Mussels antipasti USDA 35 kcal
3 Crispy Polenta and Grilled Anjou Pear antipasti USDA 62 kcal
4 Crab Linguine primi USDA 94 kcal
5 Grilled Colorado Lamb secondi USDA 126 kcal
6 Ligurian Fish Soup primi USDA 143 kcal
7 Lobster Risotto primi USDA 152 kcal
8 Antipasto Misto antipasti USDA 153 kcal
9 Pan Seared Alaskan Halibut secondi USDA 161 kcal
10 Roasted Golden Beet Salad insalate USDA 164 kcal
11 Roasted Asparagus Salad insalate USDA 172 kcal
12 Trout Salad insalate USDA 178 kcal
13 Penne Bolognese primi USDA 182 kcal
14 Crispy Pan Seared Duck Breast secondi USDA 245 kcal
15 Grilled Wild Salmon secondi USDA 259 kcal
16 Grilled Dry-Rubbed Colorado Ribeye Steak secondi USDA 314 kcal
17 Poached Ecuadorian Shrimp antipasti USDA 321 kcal
18 Beef Carpaccio antipasti USDA 400 kcal
19 Caesar Salad insalate USDA 414 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar Salad

insalate 414 kcal

Beef Carpaccio

antipasti 400 kcal

Poached Ecuadorian Shrimp

antipasti 321 kcal

Grilled Dry-Rubbed Colorado Ribeye Steak

secondi 314 kcal

Grilled Wild Salmon

secondi 259 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alba items have calorie data?
Alba currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alba?
The lightest item currently tracked is Zucchini Pansotti at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alba calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.