Nutrition Breakdown

Alba Deli Calories — Lowest to Highest

Browse calorie values for Alba Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 13 Estimated: 50

Lowest Calorie Items at Alba Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitamin Water beverages Estimated 10 kcal
2 Brisket Dinner entrees and pasta USDA 65 kcal
3 Steak Tips entrees and pasta USDA 65 kcal
4 Macaroni and Cheese sides USDA 102 kcal
5 Coleslaw sides USDA 117 kcal
6 Fettucine Alfredo entrees and pasta USDA 128 kcal
7 Turkey Dinner entrees and pasta USDA 128 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Lemonade Iced Tea Combination beverages Estimated 135 kcal
10 Potato Salad sides USDA 171 kcal
11 Soda beverages Estimated 180 kcal
12 Large Fries sides USDA 201 kcal
13 Veal Parmigiana entrees and pasta USDA 204 kcal
14 The Club Sandwich deli specialties USDA 220 kcal
15 Small Fries sides USDA 234 kcal
16 Onion Rings sides USDA 235 kcal
17 Steak and Cheese Sandwich sandwiches Estimated 240 kcal
18 Cranberry Grape Juice beverages Estimated 260 kcal
19 Pasta Salad sides USDA 279 kcal
20 Tuna Salad Sandwich deli specialties Estimated 325 kcal
21 Chicken Salad Sandwich deli specialties Estimated 360 kcal
22 Antipasto Al'Italiana italiani appetizers Estimated 390 kcal
23 Antipasto di Vegetali italiani appetizers Estimated 390 kcal
24 Bruschetta italiani appetizers Estimated 390 kcal
25 Calamari Fritti italiani appetizers Estimated 390 kcal
26 Canneloni entrees and pasta Estimated 390 kcal
27 Gyro deli specialties Estimated 390 kcal
28 Insalata Caprese salads Estimated 390 kcal
29 Insalata Mediterranea salads Estimated 390 kcal
30 Insalata Mista salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alba Burger

sandwiches 620 kcal

Al'Italiana Sandwich

sandwiches 470 kcal

Alba Meatball Sandwich

sandwiches 470 kcal

Rachel Sandwich

deli specialties 470 kcal

Reuben Sandwich

deli specialties 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alba Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alba Deli items have calorie data?
Alba Deli currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alba Deli?
The lightest item currently tracked is Vitamin Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alba Deli calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alba Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.