Nutrition Breakdown
Alazzam's Fish & Chicken Calories — Lowest to Highest
Browse calorie values for Alazzam's Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
7 kcal
Highest Item
500 kcal
Lowest Calorie Items at Alazzam's Fish & Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | Coleslaw | side orders | USDA | 117 kcal |
| 3 | 2 Piece Corn Bread Mini Loaf | side orders | USDA | 153 kcal |
| 4 | Bananas Pudding | desserts | USDA | 160 kcal |
| 5 | Cheese Sauce | side orders | USDA | 163 kcal |
| 6 | Fries | side orders | USDA | 179 kcal |
| 7 | 16 oz. Soda | drinks | Estimated | 180 kcal |
| 8 | 24 oz. Soda | drinks | Estimated | 180 kcal |
| 9 | Kids 5 Nuggets, 1 Tender, Fries and Drink | kids meal | USDA | 204 kcal |
| 10 | Fried Jalapeno | side orders | USDA | 234 kcal |
| 11 | Bread | side orders | USDA | 240 kcal |
| 12 | Kids 10 Chicken Nuggets, Fries and Drink | kids meal | USDA | 262 kcal |
| 13 | Hush Puppies | side orders | USDA | 273 kcal |
| 14 | Kids 1 Tender, 2 Wings, Fries and Drink | kids meal | USDA | 296 kcal |
| 15 | Kids 4 Mozzarella, Fries and Drink | kids meal | USDA | 333 kcal |
| 16 | Cheese Cake | desserts | USDA | 366 kcal |
| 17 | Cheese Sticks | side orders | USDA | 375 kcal |
| 18 | 1 Piece Catfish Fillet | fish by the piece | Estimated | 390 kcal |
| 19 | 1 Piece Cod | fish by the piece | Estimated | 390 kcal |
| 20 | 1 Piece Perch | fish by the piece | Estimated | 390 kcal |
| 21 | 1 Piece Tilapia | fish by the piece | Estimated | 390 kcal |
| 22 | 1 Piece Whiting | fish by the piece | Estimated | 390 kcal |
| 23 | 10 Piece Calamari | seafood | Estimated | 390 kcal |
| 24 | 10 Piece Regular Shrimp | seafood | Estimated | 390 kcal |
| 25 | 10 Wings | wings | Estimated | 390 kcal |
| 26 | 100 Wings | wings | Estimated | 390 kcal |
| 27 | 12 Piece Tilapia, Perch and Whiting Family Meal | family meal | Estimated | 390 kcal |
| 28 | 14 Piece Jumbo Shrimp Dinner | shrimp dinner | Estimated | 390 kcal |
| 29 | 2 Piece Jumbo Shrimp | seafood | Estimated | 390 kcal |
| 30 | 20 Piece Regular Shrimp Dinner | shrimp dinner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Fish Sandwich
Catfish Nuggets
Catfish Nuggets Dinner
Crab Cake Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alazzam's Fish & Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alazzam's Fish & Chicken items have calorie data?
What is the lowest-calorie item at Alazzam's Fish & Chicken?
Are Alazzam's Fish & Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.