Nutrition Breakdown

Alaroma Calories — Lowest to Highest

Browse calorie values for Alaroma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at Alaroma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea soft drinks USDA 1 kcal
2 Unsweetened Iced Tea soft drinks USDA 1 kcal
3 Espresso soft drinks USDA 9 kcal
4 Juices soft drinks USDA 48 kcal
5 Escarole, Broccoli or Mushrooms side orders USDA 67 kcal
6 Pepsi, Diet Pepsi, 7 Up, Ginger Ale soft drinks USDA 83 kcal
7 Pepper and Egg Wrap wraps USDA 116 kcal
8 Grilled Chicken Caesar Wrap wraps USDA 166 kcal
9 Frittata frittatas USDA 172 kcal
10 Broccoli Rabe side orders USDA 176 kcal
11 Antipasto Salad soups and salads Estimated 180 kcal
12 Buffalo Chicken Wrap wraps USDA 180 kcal
13 Caesar Salad soups and salads Estimated 180 kcal
14 Calamari Salad soups and salads Estimated 180 kcal
15 House Salad soups and salads Estimated 180 kcal
16 Mixed Seafood Salad soups and salads Estimated 180 kcal
17 Scungilli Salad soups and salads Estimated 180 kcal
18 Meatballs or Sausage side orders USDA 197 kcal
19 Chicken Cutlet Wrap wraps USDA 227 kcal
20 BLT Wrap wraps USDA 231 kcal
21 Tuna Salad Wrap wraps USDA 244 kcal
22 Sausage and Peppers wedges USDA 247 kcal
23 Grilled Chicken Wrap wraps USDA 252 kcal
24 Hamburger wedges USDA 260 kcal
25 Antipasto Caldo appetizers - hot Estimated 390 kcal
26 Antipasto Freddo appetizers - cold Estimated 390 kcal
27 Baked Clams appetizers - hot Estimated 390 kcal
28 Broiled Sausage entrees Estimated 390 kcal
29 Cacciatore entrees Estimated 390 kcal
30 Cacciatore entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Alaroma

pasta 560 kcal

Pasta Fagioli, Stracciatella

soups and salads 560 kcal

Pellegrino

soft drinks 471 kcal

Cappuccino

soft drinks 444 kcal

Boneless Chicken Paisano

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alaroma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alaroma items have calorie data?
Alaroma currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alaroma?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alaroma calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alaroma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.