Nutrition Breakdown

Alan's Marketplace Calories — Lowest to Highest

Browse calorie values for Alan's Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

654 kcal

145 / 145 items resolved USDA database: 47 Estimated: 98

Lowest Calorie Items at Alan's Marketplace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea hot coffee & beverages USDA 1 kcal
2 17. Chopped Red Onions salad toppings USDA 29 kcal
3 25. White Mushrooms salad toppings USDA 31 kcal
4 Fresh Squeezed Orange Juice hot coffee & beverages USDA 42 kcal
5 A. Low Fat Lemon Herb salad dressings USDA 43 kcal
6 B. Low Fat Raspberry Vinaigrette salad dressings USDA 43 kcal
7 15. Shredded Carrots salad toppings USDA 44 kcal
8 19. Sliced Red Onions salad toppings USDA 44 kcal
9 Orange Juice In Cartons hot coffee & beverages USDA 47 kcal
10 Fresh Fruit Cup desserts USDA 49 kcal
11 24. Red Beets salad toppings USDA 65 kcal
12 Bottles & Cans, Pepsi, Coke, Snapple hot coffee & beverages USDA 71 kcal
13 22. Chick Peas salad toppings USDA 72 kcal
14 26. Green Peas salad toppings USDA 81 kcal
15 C. Low Fat Italian salad dressings USDA 82 kcal
16 N. Balsamic Vinegar salad dressings USDA 88 kcal
17 14. Chunky Light Tuna salad toppings USDA 106 kcal
18 D. Fat Free Ranch salad dressings USDA 107 kcal
19 B. Vegetable, Egg Or Cheese after you have selected five different toppings USDA 118 kcal
20 H. Balsamic Dijon Vinaigrette salad dressings USDA 133 kcal
21 12. Poached Chicken Breast salad toppings USDA 144 kcal
22 13. Golden Roasted Turkey Breast salad toppings USDA 147 kcal
23 11. Hard Boiled Eggs salad toppings USDA 159 kcal
24 23. Stuffed Grape Leaf salad toppings USDA 168 kcal
25 A. Any Meat after you have selected five different toppings USDA 172 kcal
26 16. Tuna Salad classic combination sandwiches $6.95 Estimated 180 kcal
27 Chunky Tuna Salad gourmet salads Estimated 180 kcal
28 Egg Salad gourmet salads Estimated 180 kcal
29 Egg Salad boars head sandwiches Estimated 180 kcal
30 Egg Salad alan's gourmet specialty sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

21. Walnuts

salad toppings 654 kcal

G. Creamy Caesar

salad dressings 542 kcal

Fresh Roasted Turkey Cuban Sandwich

hot signature sandwiches $6.95 470 kcal

M. Chunky Blue Cheese

salad dressings 463 kcal

15. Grilled Chicken *

classic combination sandwiches $6.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alan's Marketplace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alan's Marketplace items have calorie data?
Alan's Marketplace currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alan's Marketplace?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alan's Marketplace calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alan's Marketplace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.