Nutrition Breakdown
Alan's Falafel Calories — Lowest to Highest
Browse calorie values for Alan's Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Alan's Falafel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | breakfast | USDA | 1 kcal |
| 2 | Grape Leave | falafel | USDA | 69 kcal |
| 3 | Falafel Salad | falafel | USDA | 165 kcal |
| 4 | Grilled Egg Sandwiches | breakfast | USDA | 180 kcal |
| 5 | Muffins | breakfast | USDA | 180 kcal |
| 6 | Bagels | breakfast | USDA | 247 kcal |
| 7 | Babaganoush | falafel | USDA | 250 kcal |
| 8 | Hummus | falafel | USDA | 321 kcal |
| 9 | Donuts | breakfast | USDA | 404 kcal |
| 10 | Croissant | breakfast | USDA | 406 kcal |
| 11 | Falafel Combo | falafel | USDA | 514 kcal |
| 12 | Falafel Platter | falafel | USDA | 514 kcal |
| 13 | Falafel Rice Platter | falafel | USDA | 514 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Combo
Falafel Platter
Falafel Rice Platter
Croissant
Donuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alan's Falafel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alan's Falafel items have calorie data?
What is the lowest-calorie item at Alan's Falafel?
Are Alan's Falafel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.