Nutrition Breakdown

Alana's Cafe Calories — Lowest to Highest

Browse calorie values for Alana's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Alana's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gourmet Coffee beverages USDA 1 kcal
2 Iced Gourmet Coffee beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Cup of Tea beverages Estimated 10 kcal
5 Jalisco Salsa sides USDA 17 kcal
6 Homefries with Fresh Herbs sides USDA 23 kcal
7 Iced Cinnamon-Orange Tea beverages USDA 27 kcal
8 Iced Latte beverages USDA 27 kcal
9 Cafe Latte beverages USDA 42 kcal
10 Mocha Latte beverages USDA 43 kcal
11 Juice - Fresh Pressed Apple beverages USDA 47 kcal
12 Juice - Fresh Squeezed Orange beverages USDA 47 kcal
13 Lemonade beverages USDA 50 kcal
14 One Egg sides USDA 55 kcal
15 Two Eggs sides USDA 55 kcal
16 Sodas beverages USDA 59 kcal
17 Sliced Fruit sides USDA 66 kcal
18 Sole Sparkling Water beverages USDA 70 kcal
19 Cafe au Lait beverages USDA 100 kcal
20 Ham Steak sides USDA 107 kcal
21 Milk beverages USDA 109 kcal
22 Chicken Apple Sausage sides USDA 129 kcal
23 Bowl of Fresh Fruit starters Estimated 140 kcal
24 Granola, Yogurt and Fruit, Layered in a Parfait Glass starters Estimated 140 kcal
25 Quiche with Fresh Fruit eggs-eggs-eggs Estimated 140 kcal
26 Lingonberries sides USDA 175 kcal
27 Freshly-Baked Scone or Coffee Cake with Fruit Garnish starters Estimated 200 kcal
28 Grilled Raisin or Onion Focaccia sides USDA 249 kcal
29 Toast or English Muffin sides USDA 276 kcal
30 Double add beverages USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

beverages 444 kcal

Martha’s Famous Swedish Oatmeal Pancakes (three)

hot off the griddle 420 kcal

Southern Pecan Pancakes (three)

hot off the griddle 420 kcal

Alaska

scrambles 390 kcal

California

scrambles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alana's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alana's Cafe items have calorie data?
Alana's Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alana's Cafe?
The lightest item currently tracked is Gourmet Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alana's Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alana's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.