Nutrition Breakdown
Alamo Square Cafe Calories — Lowest to Highest
Browse calorie values for Alamo Square Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Alamo Square Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Mighty Leaf Tea | drinks | USDA | 1 kcal |
| 3 | Espresso | drinks | USDA | 9 kcal |
| 4 | Macchiato | drinks | USDA | 23 kcal |
| 5 | Latte | drinks | USDA | 43 kcal |
| 6 | Depth Charge | drinks | USDA | 44 kcal |
| 7 | Chai Tea | drinks | USDA | 61 kcal |
| 8 | Zebra Mocha | drinks | USDA | 64 kcal |
| 9 | Shot Espresso | drinks | USDA | 66 kcal |
| 10 | House | drinks | USDA | 85 kcal |
| 11 | Dirty Chai | drinks | USDA | 100 kcal |
| 12 | Any Ice Drink | drinks | USDA | 121 kcal |
| 13 | Americano | drinks | USDA | 176 kcal |
| 14 | Caesar Salad | salad | Estimated | 180 kcal |
| 15 | Caesar Salad | salad | Estimated | 180 kcal |
| 16 | Greek Salad | salad | Estimated | 180 kcal |
| 17 | Homemade Soup | sides | Estimated | 220 kcal |
| 18 | Syrup | drinks | USDA | 256 kcal |
| 19 | Cream Cheese | bagels | Estimated | 320 kcal |
| 20 | Garden Herb Cream Cheese | bagels | Estimated | 320 kcal |
| 21 | Au Lait | drinks | USDA | 343 kcal |
| 22 | Hot Chocolate | drinks | USDA | 381 kcal |
| 23 | Add Soy | drinks | USDA | 385 kcal |
| 24 | Any Veggie | bagels | Estimated | 390 kcal |
| 25 | Avocado | bagels | Estimated | 390 kcal |
| 26 | Beef Salami | sandwiches | Estimated | 390 kcal |
| 27 | Black Forest Ham | sandwiches | Estimated | 390 kcal |
| 28 | Breakfast Bagel | bagels | Estimated | 390 kcal |
| 29 | Butter & Jam | bagels | Estimated | 390 kcal |
| 30 | Falafel And Hummus | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Caesar Chicken Panini
Caesar Chicken Panini
Caesar Chicken Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alamo Square Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alamo Square Cafe items have calorie data?
What is the lowest-calorie item at Alamo Square Cafe?
Are Alamo Square Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.