Nutrition Breakdown

Alameda Grill Calories — Lowest to Highest

Browse calorie values for Alameda Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

129 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 31 Estimated: 3

Lowest Calorie Items at Alameda Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fries sides USDA 129 kcal
2 Philly Cheese Steak sandwiches USDA 139 kcal
3 Turkey Burger sandwiches USDA 147 kcal
4 Turkey Burger burgers USDA 147 kcal
5 Salmon Burger burgers USDA 155 kcal
6 Teri-Mushroom Chicken Sandwich sandwiches USDA 155 kcal
7 Teriyaki Beef sandwiches USDA 155 kcal
8 Teriyaki Burger burgers USDA 155 kcal
9 Teriyaki Chicken Sandwich sandwiches USDA 155 kcal
10 Teriyaki Chicken Sandwich daily specials - friday USDA 163 kcal
11 Curly Fries sides USDA 176 kcal
12 Garden Burger burgers USDA 177 kcal
13 Deluxe Korean BBQ Burger burgers USDA 184 kcal
14 Sweet Potao Fries sides USDA 192 kcal
15 Chicken Burger burgers USDA 220 kcal
16 Club Sandwich daily specials - wednesday USDA 220 kcal
17 Grilled Chicken Sandwich sandwiches USDA 220 kcal
18 Tuna Melt sandwiches USDA 221 kcal
19 Grilled Chicken Sandwich daily specials - tuesday USDA 228 kcal
20 BLT sandwiches USDA 231 kcal
21 Tofu Burger burgers USDA 243 kcal
22 Club sandwiches USDA 257 kcal
23 Hot Link sandwiches USDA 259 kcal
24 Nacho Cheese Fries sides USDA 266 kcal
25 Nacho Jalapeno Cheese Fries sides USDA 266 kcal
26 Hoagie Sandwich daily specials - monday USDA 279 kcal
27 Phylly Cheese Sandwich daily specials - thursday USDA 297 kcal
28 Hoagie Steak sandwiches USDA 321 kcal
29 Steak Farm sandwiches USDA 321 kcal
30 Chocolate, Strawberry, Vanilla milk shakes USDA 411 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alameda Cheese Burger (1/3 Pound)

burgers 620 kcal

Double Cheese Burger (2/3 Pound)

burgers 620 kcal

Giant Cheese Burger (1/2 Pound)

burgers 620 kcal

Onion Rings

sides 500 kcal

Chocolate, Strawberry, Vanilla

milk shakes 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alameda Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alameda Grill items have calorie data?
Alameda Grill currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alameda Grill?
The lightest item currently tracked is Steak Fries at approximately 129 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alameda Grill calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alameda Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.