Nutrition Breakdown
Alameda Deli Calories — Lowest to Highest
Browse calorie values for Alameda Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Alameda Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7. Black Tea | coffee | Estimated | 10 kcal |
| 2 | 8. Herb Tea | coffee | Estimated | 10 kcal |
| 3 | 9. Green Tea | coffee | Estimated | 10 kcal |
| 4 | 1. House Salad | salads | USDA | 21 kcal |
| 5 | 8. Vegetarian | sandwiches | USDA | 28 kcal |
| 6 | 2. Garden Salad | salads | USDA | 47 kcal |
| 7 | 1. Complete Meal | homemade italian style food | USDA | 57 kcal |
| 8 | 7. Greek Salad | salads | USDA | 59 kcal |
| 9 | 10. Chicken Salad | sandwiches | USDA | 63 kcal |
| 10 | 4. Chicken Caesar Salad | salads | USDA | 63 kcal |
| 11 | 5. Turkey & Provolone Cheese | sandwiches | USDA | 63 kcal |
| 12 | 9. Milanesa | sandwiches | USDA | 63 kcal |
| 13 | 9. Arugula Salad | salads | USDA | 91 kcal |
| 14 | Tuna | and... | USDA | 94 kcal |
| 15 | 2. Caprese | sandwiches | USDA | 140 kcal |
| 16 | 8. Caprese Salad | salads | USDA | 140 kcal |
| 17 | Chicken | and... | USDA | 188 kcal |
| 18 | 3. Tuna Salad | sandwiches | USDA | 190 kcal |
| 19 | 12. Grilled Chicken | sandwiches | USDA | 202 kcal |
| 20 | Ham & Cheese | and... | USDA | 203 kcal |
| 21 | 6. Tuna Salad Or Plain Tuna | salads | USDA | 214 kcal |
| 22 | 2. Soup Of The Day | homemade italian style food | Estimated | 220 kcal |
| 23 | 5. Chicken Salad | salads | USDA | 228 kcal |
| 24 | 11. Matambre | sandwiches | USDA | 229 kcal |
| 25 | 6. Salami | sandwiches | USDA | 229 kcal |
| 26 | 7. Ham & Cheese | sandwiches | USDA | 245 kcal |
| 27 | 4. Italian | sandwiches | USDA | 250 kcal |
| 28 | 5. Fresh Orange Juice | breakfast | Estimated | 260 kcal |
| 29 | 1. Prosciutto & Fresh Mozzarella | sandwiches | USDA | 271 kcal |
| 30 | Miga Sandwiches | and... | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6. Egg Sandwich
1. Espresso
1. Two Eggs Ham & Cheese
2. Cortadito
2. Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alameda Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alameda Deli items have calorie data?
What is the lowest-calorie item at Alameda Deli?
Are Alameda Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.