Nutrition Breakdown
Alaina's Bake Shoppe & Cafe Calories — Lowest to Highest
Browse calorie values for Alaina's Bake Shoppe & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
17 kcal
Highest Item
404 kcal
Lowest Calorie Items at Alaina's Bake Shoppe & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Power Clean | salad plates | USDA | 17 kcal |
| 2 | Solo | salad plates | USDA | 21 kcal |
| 3 | Citrus Vinaigrette | additional sides | USDA | 45 kcal |
| 4 | Quiche | shoppe made soups & quiche | USDA | 61 kcal |
| 5 | Add Organic Fruit | power clean $11.95 | USDA | 83 kcal |
| 6 | Power Clean | salad plates | USDA | 83 kcal |
| 7 | Olive Oil & Balsamic Vinegar | additional sides | USDA | 88 kcal |
| 8 | Turkey Bacon Avocado | gourmet panini | USDA | 107 kcal |
| 9 | Caprese | salad plates | USDA | 129 kcal |
| 10 | Caprese | vegetarian panini | USDA | 139 kcal |
| 11 | Caprese | salad plates | USDA | 139 kcal |
| 12 | Spartan | gourmet panini | USDA | 157 kcal |
| 13 | Black And Blue | gourmet panini | USDA | 163 kcal |
| 14 | Veggie | vegetarian panini | USDA | 175 kcal |
| 15 | Salad & 1/2 Panini Combo | shoppe made soups & quiche | Estimated | 180 kcal |
| 16 | The Stella (A.K.A The Star) | gourmet panini | USDA | 188 kcal |
| 17 | Tuna | salad plates | USDA | 194 kcal |
| 18 | Tuna Melt | gourmet panini | USDA | 194 kcal |
| 19 | Soup & 1/2 Panini Combo | shoppe made soups & quiche | Estimated | 220 kcal |
| 20 | B's Roast Beast | gourmet panini | USDA | 225 kcal |
| 21 | Antipasti | salad plates | USDA | 229 kcal |
| 22 | For-Getta-Bout-It | gourmet panini | USDA | 229 kcal |
| 23 | Caesar | salad plates | USDA | 243 kcal |
| 24 | Chicken Pesto | gourmet panini | USDA | 250 kcal |
| 25 | Two Pigs & A Birdie | gourmet panini | USDA | 250 kcal |
| 26 | Fig-In-Delicious | gourmet panini | USDA | 262 kcal |
| 27 | What The Cluck? | gourmet panini | USDA | 288 kcal |
| 28 | Caesar | salad plates | USDA | 293 kcal |
| 29 | Add Cheese | power clean $11.95 | USDA | 296 kcal |
| 30 | Balsamic Vinaigrette | additional sides | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coleslaw
Quiche
Clucker
Power Clean
Quiche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alaina's Bake Shoppe & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alaina's Bake Shoppe & Cafe items have calorie data?
What is the lowest-calorie item at Alaina's Bake Shoppe & Cafe?
Are Alaina's Bake Shoppe & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.