Nutrition Breakdown
Aladdin's Express Calories — Lowest to Highest
Browse calorie values for Aladdin's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
23 kcal
Highest Item
683 kcal
Lowest Calorie Items at Aladdin's Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Juice | beverages | USDA | 23 kcal |
| 2 | Cauliflower | side items | USDA | 24 kcal |
| 3 | Mix and Match 3-Item Juice | beverages | USDA | 28 kcal |
| 4 | Fuze | beverages | USDA | 38 kcal |
| 5 | Minute Maid Juice | beverages | USDA | 38 kcal |
| 6 | Chicken Soup | side items | USDA | 40 kcal |
| 7 | Vitamin Water Fruit Punch | beverages | USDA | 46 kcal |
| 8 | Smart Water | beverages | USDA | 47 kcal |
| 9 | Lentil Soup | side items | USDA | 49 kcal |
| 10 | Deboned Chicken over Rice Lunch | meat lunch | USDA | 53 kcal |
| 11 | Grape Leaves | side items | USDA | 62 kcal |
| 12 | Vitamin Zero | beverages | USDA | 64 kcal |
| 13 | Spinach Salad with Chicken | salads | USDA | 84 kcal |
| 14 | Eggplant Sandwich | vegetarian sandwiches | USDA | 90 kcal |
| 15 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 16 | Chicken Kabob over Rice Lunch | meat lunch | USDA | 104 kcal |
| 17 | Chicken Kabob Sandwich | meat sandwiches | USDA | 115 kcal |
| 18 | Chicken Shawarma Sandwich | meat sandwiches | USDA | 115 kcal |
| 19 | Meat Baked Kibbe Lunch | meat lunch | USDA | 117 kcal |
| 20 | Spinach Pie | side items | USDA | 118 kcal |
| 21 | Musaka Stew with Rice Special | daily specials | USDA | 138 kcal |
| 22 | Chicken Shawarma over Rice Lunch | meat lunch | USDA | 147 kcal |
| 23 | Green Lunch Sampler | combination lunch | USDA | 150 kcal |
| 24 | Mix and Match 2-Item Juice | beverages | USDA | 153 kcal |
| 25 | Baked Kafta Pan with Rice Special | daily specials | USDA | 154 kcal |
| 26 | Beef Shawarma over Rice Lunch | meat lunch | USDA | 154 kcal |
| 27 | Kafta Kabob over Rice Lunch | meat lunch | USDA | 154 kcal |
| 28 | Beef Shawwarma Sandwich | meat sandwiches | USDA | 156 kcal |
| 29 | Baba Gannoush | side items | USDA | 179 kcal |
| 30 | French Fries | side items | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Sauce
Falafel
Baklava
Aladdin's Lunch Sampler
Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aladdin's Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aladdin's Express items have calorie data?
What is the lowest-calorie item at Aladdin's Express?
Are Aladdin's Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.