Nutrition Breakdown
Al Waha Restaurant Calories — Lowest to Highest
Browse calorie values for Al Waha Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Al Waha Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai | hot and cold beverages | USDA | 1 kcal |
| 2 | Soda, Iced Tea | hot and cold beverages | USDA | 4 kcal |
| 3 | Green Tea | hot and cold beverages | USDA | 19 kcal |
| 4 | Irfa Beljoze | hot and cold beverages | USDA | 20 kcal |
| 5 | Pickles | sides & extras | USDA | 20 kcal |
| 6 | Pil Pil | entrees | USDA | 20 kcal |
| 7 | Arabic Salad | salads | USDA | 24 kcal |
| 8 | Tomato Sauce | sides & extras | USDA | 33 kcal |
| 9 | Mango Lussy | hot and cold beverages | USDA | 37 kcal |
| 10 | Red Bull | hot and cold beverages | USDA | 43 kcal |
| 11 | Craberry, Orange Juice | hot and cold beverages | USDA | 45 kcal |
| 12 | Chicken Kabob | grilled entrees | USDA | 81 kcal |
| 13 | Eggplant With Pomegranite | appetizers | USDA | 90 kcal |
| 14 | Musakaah | appetizers | USDA | 90 kcal |
| 15 | Yogurt | sides & extras | USDA | 94 kcal |
| 16 | Chicken Kabob | sides & extras | USDA | 104 kcal |
| 17 | Lamb Chops | grilled entrees | USDA | 109 kcal |
| 18 | Beriani Rice | sides & extras | USDA | 112 kcal |
| 19 | Qabelli Rice | sides & extras | USDA | 112 kcal |
| 20 | 4 Sambosa & 4 Mushat | appetizers - combos | USDA | 121 kcal |
| 21 | Beef Kabob | sides & extras | USDA | 122 kcal |
| 22 | Menezulah | entrees | USDA | 126 kcal |
| 23 | Beriani | entrees | USDA | 130 kcal |
| 24 | Makni | entrees | USDA | 134 kcal |
| 25 | Bedouin Fish | entrees | USDA | 135 kcal |
| 26 | Chicken Schwarma Plate | entrees | USDA | 136 kcal |
| 27 | The Al Waha Plate | entrees | USDA | 136 kcal |
| 28 | 5 Sambosa & Lebnah | appetizers - combos | USDA | 137 kcal |
| 29 | Kodar Bleban | entrees | USDA | 149 kcal |
| 30 | Lamb Kabob | sides & extras | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lebnah
Mesekhan
Sambosa
Baklava
Mint Tea
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al Waha Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al Waha Restaurant items have calorie data?
What is the lowest-calorie item at Al Waha Restaurant?
Are Al Waha Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.