Nutrition Breakdown
Al Wadi Cafe Calories — Lowest to Highest
Browse calorie values for Al Wadi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
594 kcal
Lowest Calorie Items at Al Wadi Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drink and desserts | USDA | 1 kcal |
| 2 | Hot Tea | drink and desserts | USDA | 1 kcal |
| 3 | Lebanese Qahwa (Coffee) | drink and desserts | USDA | 1 kcal |
| 4 | Pickles Plate | sides and soups | USDA | 14 kcal |
| 5 | Pita Pizza | kids menu | USDA | 15 kcal |
| 6 | Soup of the Day | sides and soups | USDA | 20 kcal |
| 7 | Iced Tea | drink and desserts | USDA | 21 kcal |
| 8 | Sprite | drink and desserts | USDA | 40 kcal |
| 9 | Coke | drink and desserts | USDA | 42 kcal |
| 10 | Rice Pudding | drink and desserts | USDA | 47 kcal |
| 11 | Tzaziki Sauce | sides and soups | USDA | 100 kcal |
| 12 | Chicken Shawarma | pita wraps | USDA | 115 kcal |
| 13 | Border Shawarma | pita wraps | USDA | 122 kcal |
| 14 | Al Wadi Wrap | pita wraps | USDA | 124 kcal |
| 15 | Gyro | pita wraps | USDA | 157 kcal |
| 16 | Falafel Platter | additional entrees | Estimated | 170 kcal |
| 17 | Kibbeh Platter | additional entrees | Estimated | 170 kcal |
| 18 | Veggie Platter | additional entrees | Estimated | 170 kcal |
| 19 | Al-Wadi Meat Salad | salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | House Salad | salads | Estimated | 180 kcal |
| 22 | Soup of the Day and a House Salad | appetizers | Estimated | 200 kcal |
| 23 | Veggie Pizza | kids menu | USDA | 212 kcal |
| 24 | Philly Cheese Steak | pita wraps | USDA | 224 kcal |
| 25 | Philly Cheese Steak | favorite sandwiches | USDA | 224 kcal |
| 26 | Kalamata Olives | sides and soups | USDA | 233 kcal |
| 27 | Athenos Burger | pita wraps | USDA | 243 kcal |
| 28 | Cheeseburger | pita wraps | USDA | 263 kcal |
| 29 | Cheeseburger and Fries | kids menu | USDA | 270 kcal |
| 30 | Diet Coke | drink and desserts | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Khoshaf
Pita Pizza
Cake
Baklava
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al Wadi Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al Wadi Cafe items have calorie data?
What is the lowest-calorie item at Al Wadi Cafe?
Are Al Wadi Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.