Nutrition Breakdown
Al Safa Calories — Lowest to Highest
Browse calorie values for Al Safa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
9 kcal
Highest Item
697 kcal
Lowest Calorie Items at Al Safa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | hot & cold drinks | USDA | 9 kcal |
| 2 | House Salad | appetizers | USDA | 24 kcal |
| 3 | Soda | hot & cold drinks | USDA | 25 kcal |
| 4 | Yogurt Salad | side orders | USDA | 34 kcal |
| 5 | Lemonade | fresh juice bar $3 | USDA | 42 kcal |
| 6 | Water | hot & cold drinks | USDA | 42 kcal |
| 7 | Carrot | fresh juice bar $3 | USDA | 44 kcal |
| 8 | Rice Pudding | desserts | USDA | 47 kcal |
| 9 | String Beans | side orders | USDA | 50 kcal |
| 10 | Hommous | vegetarian sandwiches $5 | USDA | 51 kcal |
| 11 | Hommous | appetizers | USDA | 51 kcal |
| 12 | Apple | fresh juice bar $3 | USDA | 52 kcal |
| 13 | Lentil Soup | appetizers | USDA | 60 kcal |
| 14 | Yogurt | hot & cold drinks | USDA | 62 kcal |
| 15 | Hommous Msabbaha | appetizers | USDA | 64 kcal |
| 16 | Custard | desserts | USDA | 97 kcal |
| 17 | Moujadara | side orders | USDA | 123 kcal |
| 18 | Tongue | sandwiches | USDA | 131 kcal |
| 19 | Kibbeh Meat | appetizers | USDA | 143 kcal |
| 20 | Shawarma | combination dishes | USDA | 146 kcal |
| 21 | Chicken Burger | sandwiches | USDA | 150 kcal |
| 22 | Fool Mdammas | appetizers | USDA | 161 kcal |
| 23 | Grape Leaves | vegetarian sandwiches $5 | USDA | 168 kcal |
| 24 | Grape Leaves | appetizers | USDA | 168 kcal |
| 25 | French Fries | side orders | USDA | 179 kcal |
| 26 | Chicken Liver | sandwiches | USDA | 189 kcal |
| 27 | Falafel | vegetarian sandwiches $5 | USDA | 200 kcal |
| 28 | Cauliflower | side orders | USDA | 218 kcal |
| 29 | Eggplant | side orders | USDA | 218 kcal |
| 30 | Beef Burger | sandwiches | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Babaghanouj
Babaghanouj
Cheese Halawa
Al Safa
Falafel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al Safa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al Safa items have calorie data?
What is the lowest-calorie item at Al Safa?
Are Al Safa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.