Skip to content

Nutrition Breakdown

Al Pastone Calories — Lowest to Highest

Browse calorie values for Al Pastone menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

37 / 37 items resolved USDA database: 18 Estimated: 19

Lowest Calorie Items at Al Pastone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Water Bottle beverages Estimated 10 kcal
2 Honest Tea beverages USDA 20 kcal
3 1. Kid's Spaghetti Marinara kids USDA 45 kcal
4 Bai5 Juice beverages USDA 46 kcal
5 10. Acqua Panna beverages USDA 50 kcal
6 4. Greek Salad salads USDA 70 kcal
7 6. Pasta Salad salads USDA 82 kcal
8 6. Chicken Sandwich sandwiches USDA 115 kcal
9 2. Kid's Macaroni and Cheese kids USDA 137 kcal
10 5. Meatballs Sandwich sandwiches USDA 147 kcal
11 4. Kid's Farfalle Alfredo kids USDA 150 kcal
12 3. Kid's Penne Bolognese kids USDA 152 kcal
13 1. Caesar Salad salads Estimated 180 kcal
14 2. Italian Salad salads Estimated 180 kcal
15 3. Mediterranean Salad salads Estimated 180 kcal
16 9. San Pellegrino Sparkling Water beverages USDA 189 kcal
17 4. Sausage Sandwich sandwiches USDA 204 kcal
18 2. Roasted Vegetables Sandwich sandwiches USDA 214 kcal
19 7. Turkey Sandwich sandwiches USDA 215 kcal
20 1. Slim Green Sandwich sandwiches USDA 243 kcal
21 1. Venice veggies saute Estimated 260 kcal
22 3. Salami Sandwich sandwiches USDA 325 kcal
23 1. Cheese Tortellini and Alfredo Sauce stuffed pastas Estimated 390 kcal
24 1. Spaghetti Oil and Garlic pastas Estimated 390 kcal
25 2. Potato Gnocchi and Meat Sauce stuffed pastas Estimated 390 kcal
26 2. Rome veggies saute Estimated 390 kcal
27 2. Spaghetti Marinara and Meatballs pastas Estimated 390 kcal
28 3. Florence veggies saute Estimated 390 kcal
29 3. Mushroom Ravioli and Marinara Sauce stuffed pastas Estimated 390 kcal
30 4. Linguine Alfredo and Shrimp pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Al's Salad

salads 884 kcal

3. Farfalle Alfredo and Chicken

pastas 430 kcal

5. Veggie Rotini Garlic and Olive Oil and Chicken

pastas 430 kcal

1. Cheese Tortellini and Alfredo Sauce

stuffed pastas 390 kcal

1. Spaghetti Oil and Garlic

pastas 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al Pastone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al Pastone items have calorie data?
Al Pastone currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al Pastone?
The lightest item currently tracked is 11. Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al Pastone calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al Pastone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.