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Nutrition Breakdown

Al Palace Calories — Lowest to Highest

Browse calorie values for Al Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

130 / 130 items resolved USDA database: 10 Estimated: 120

Lowest Calorie Items at Al Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Pepper Steak beef Estimated 10 kcal
2 Beef Steak Kow beef Estimated 10 kcal
3 Lunch - Beef Pepper Steak 7 lunch menu Estimated 10 kcal
4 Lunch - Beef Chow Fun 15 lunch menu USDA 102 kcal
5 Lunch - Chicken Chow Fun 15 lunch menu USDA 102 kcal
6 Cater. Package IV (pp) catering - party trays USDA 117 kcal
7 Lunch - Singapore Noodle 16 lunch menu USDA 119 kcal
8 Cater. Package II (pp) catering - party trays USDA 178 kcal
9 Lunch - Mongolian Beef 14 lunch menu USDA 179 kcal
10 Cater. Package I (pp) catering - party trays USDA 187 kcal
11 Cater. Package III (pp) catering - party trays USDA 195 kcal
12 Steamed Rice rice Estimated 217 kcal
13 Beef Noodle Soup soup Estimated 220 kcal
14 Chinese Vegetables Soup soup Estimated 220 kcal
15 Egg Flower Soup soup Estimated 220 kcal
16 Hot & Sour Soup soup Estimated 220 kcal
17 Pork Noodle Soup soup Estimated 220 kcal
18 Pork Won Ton Soup soup Estimated 220 kcal
19 Seaweed Soup soup Estimated 220 kcal
20 Won Ton Noodle Soup soup Estimated 220 kcal
21 Wor Noodle Soup soup Estimated 220 kcal
22 Wor Won Ton Soup soup Estimated 220 kcal
23 Almond Cookies (1 dozen) desserts Estimated 240 kcal
24 Fortune Cookies (1 dozen) desserts Estimated 240 kcal
25 Lunch - Orange Beef 17 lunch menu USDA 270 kcal
26 Lunch - Orange Chicken 17 lunch menu USDA 270 kcal
27 Chinese Chicken Salad chef's special Estimated 305 kcal
28 Beef Fried Rice rice Estimated 320 kcal
29 Cream Cheese Won Ton (10) appetizers Estimated 320 kcal
30 Lunch - Beef with Vegetables on Rice 8 lunch menu Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

chow mein 520 kcal

Almond Chicken

chicken 430 kcal

Black Mushroom Chop Suey with Chicken

chop suey 430 kcal

Cashew Nuts Chicken

chicken 430 kcal

Chicken Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al Palace items have calorie data?
Al Palace currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al Palace?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al Palace calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.