Nutrition Breakdown
Al Natour Restaurant Calories — Lowest to Highest
Browse calorie values for Al Natour Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Al Natour Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pot Of Hot Tea | beverages | USDA | 1 kcal |
| 2 | Ribeye Steak | platters & entrees | Estimated | 10 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | Pot Of Turkish Coffee | beverages | USDA | 27 kcal |
| 5 | Cucumber Salad | salads | USDA | 34 kcal |
| 6 | Chicken Soup | soups | USDA | 40 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | Fresh Squeeze Orange Juice | beverages | USDA | 47 kcal |
| 10 | Lentil Soup | soups | USDA | 49 kcal |
| 11 | Juices | beverages | USDA | 54 kcal |
| 12 | Chicken Kabob | sandwiches & meals | USDA | 63 kcal |
| 13 | Malt Beverage | beverages | USDA | 76 kcal |
| 14 | Chicken Kafta Kabob | sandwiches & meals | USDA | 79 kcal |
| 15 | Mini Rose | desserts | USDA | 83 kcal |
| 16 | Vimto Drink | beverages | USDA | 101 kcal |
| 17 | Yogurt Drink | beverages | USDA | 101 kcal |
| 18 | Al Natour Salad | salads | USDA | 122 kcal |
| 19 | Chef Salad | salads | USDA | 122 kcal |
| 20 | Labneh | sandwiches & meals | USDA | 122 kcal |
| 21 | Namoura | desserts | USDA | 153 kcal |
| 22 | Al Natour Family Grill Platter | platters & entrees | Estimated | 170 kcal |
| 23 | Arabic Salad | salads | USDA | 170 kcal |
| 24 | Tabolie | salads | USDA | 170 kcal |
| 25 | Al Natour Mixed Appetizer | appetizers | Estimated | 195 kcal |
| 26 | Makanik | sandwiches & meals | USDA | 229 kcal |
| 27 | Hummos | sandwiches & meals | USDA | 231 kcal |
| 28 | Chicken Arrosa | sandwiches & meals | USDA | 250 kcal |
| 29 | Mamoul Dates | desserts | USDA | 277 kcal |
| 30 | Arrosa | sandwiches & meals | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Al Natour Family Deluxe
Bassma
Chicken Nuggets
Al Natour Chicken Breast Style
Chicken Kabob
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al Natour Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al Natour Restaurant items have calorie data?
What is the lowest-calorie item at Al Natour Restaurant?
Are Al Natour Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.