Nutrition Breakdown

Al-Maza Calories — Lowest to Highest

Browse calorie values for Al-Maza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

2 kcal

Highest Item

440 kcal

54 / 54 items resolved USDA database: 37 Estimated: 17

Lowest Calorie Items at Al-Maza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Water beverages Estimated 10 kcal
3 Taboulee appetizers USDA 17 kcal
4 Coffee beverages USDA 27 kcal
5 Bottled Beer alcoholic beverages USDA 43 kcal
6 Small Greek Salad side orders USDA 48 kcal
7 Juice beverages USDA 54 kcal
8 Yogurt Drinks beverages USDA 54 kcal
9 Lentil Soup soup & salads USDA 60 kcal
10 Chicken Msahab pita sandwiches USDA 79 kcal
11 Lebanese Cabernet alcoholic beverages USDA 83 kcal
12 Lebanese Chardonnay alcoholic beverages USDA 84 kcal
13 Small Lebanese Salad side orders USDA 85 kcal
14 Chicken Gyro pita sandwiches USDA 102 kcal
15 Beef Souvlaki pita sandwiches USDA 115 kcal
16 Hommus appetizers USDA 120 kcal
17 Fattoush soup & salads USDA 122 kcal
18 Lebne appetizers USDA 122 kcal
19 Baba Ghannouge appetizers USDA 123 kcal
20 Couscous appetizers USDA 131 kcal
21 Chicken Shawarma pita sandwiches USDA 157 kcal
22 Spiced Rice side orders USDA 163 kcal
23 Al-Maza Vegetarian Platter vegetarian entrees Estimated 170 kcal
24 Greek Salad soup & salads Estimated 180 kcal
25 Beef Kabob pita sandwiches USDA 196 kcal
26 Chicken Kabob pita sandwiches USDA 202 kcal
27 Fried Cauliflower pita sandwiches USDA 218 kcal
28 Fried Cauliflower appetizers USDA 218 kcal
29 Chicken Kefta pita sandwiches USDA 222 kcal
30 Chicken Souvlaki pita sandwiches USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava Sampler

desserts 440 kcal

Chicken Kabob

entrees 430 kcal

Chicken Kefta

entrees 430 kcal

Shawarma Chicken

entrees 430 kcal

Beef Kabob

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al-Maza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al-Maza items have calorie data?
Al-Maza currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al-Maza?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al-Maza calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al-Maza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.