Nutrition Breakdown
Al Mawal Calories — Lowest to Highest
Browse calorie values for Al Mawal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Al Mawal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Lebanese Coffee | beverages | USDA | 1 kcal |
| 4 | Pickle Plate | side orders | USDA | 14 kcal |
| 5 | Soup of the Day | soups | USDA | 20 kcal |
| 6 | Juice Bar | juice bar | USDA | 33 kcal |
| 7 | Borgul | traditional meals | USDA | 41 kcal |
| 8 | Soft Drink | beverages | USDA | 42 kcal |
| 9 | Shrimp Ghallaba | seafood | USDA | 48 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Yogurt | beverages | USDA | 62 kcal |
| 12 | Foul Madamas | appetizers vegetarian | USDA | 68 kcal |
| 13 | Vegetarian Grape Leaves | sandwiches | USDA | 69 kcal |
| 14 | Potato Chop (4 Pcs.) | appetizers non-vegetarian | USDA | 81 kcal |
| 15 | Greek Salad | salads | USDA | 91 kcal |
| 16 | Tzadziki | appetizers vegetarian | USDA | 107 kcal |
| 17 | El Mawal Special | juice bar | USDA | 109 kcal |
| 18 | Crushed Lentil | soups | USDA | 111 kcal |
| 19 | Favorite Trio | desserts | USDA | 122 kcal |
| 20 | Broiled Fish | seafood | USDA | 128 kcal |
| 21 | Hummous & Tabbouli | sandwiches | USDA | 143 kcal |
| 22 | Hummous with Veggies | appetizers vegetarian | USDA | 143 kcal |
| 23 | Mixed appetizers | appetizers vegetarian | USDA | 143 kcal |
| 24 | Baked Kibbee | traditional meals | USDA | 149 kcal |
| 25 | Mjadra | traditional meals | USDA | 151 kcal |
| 26 | Rice & Almond Salad | salads | USDA | 154 kcal |
| 27 | Create Your Own Combo | mixed combos | USDA | 168 kcal |
| 28 | Tabbouli | salads | USDA | 170 kcal |
| 29 | Fries | side orders | USDA | 179 kcal |
| 30 | Falafel Plate | appetizers vegetarian | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Sauce
Hamburger (3/4 Lb.)
Falafel
Combo for 10
Combo for 2
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al Mawal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al Mawal items have calorie data?
What is the lowest-calorie item at Al Mawal?
Are Al Mawal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.