Nutrition Breakdown
Al Koura Calories — Lowest to Highest
Browse calorie values for Al Koura menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Al Koura
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Babaghanouj | side order | USDA | 25 kcal |
| 3 | Coffee / Tea | beverages | Estimated | 25 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Ice Tea | beverages | USDA | 27 kcal |
| 6 | Rice Pudding | desserts | USDA | 47 kcal |
| 7 | String Beans | side order | USDA | 50 kcal |
| 8 | Fruit Juice | beverages | USDA | 55 kcal |
| 9 | Grape Leaves | side order | USDA | 69 kcal |
| 10 | Grape Leaves | side order | USDA | 69 kcal |
| 11 | Yogurt Drink | beverages | USDA | 101 kcal |
| 12 | Jell-O | desserts | USDA | 120 kcal |
| 13 | House Salad | side order | USDA | 122 kcal |
| 14 | French Fries | side order | USDA | 179 kcal |
| 15 | Kibbeh Balls | side order | USDA | 198 kcal |
| 16 | Fattoush | side order | USDA | 221 kcal |
| 17 | Hoummus | side order | USDA | 249 kcal |
| 18 | Kafta Kabab | combination dishes | USDA | 264 kcal |
| 19 | Tabouleh | side order | USDA | 274 kcal |
| 20 | Hot Chocolate | beverages | USDA | 381 kcal |
| 21 | Babaghanouj | vegetarian sandwiches | Estimated | 390 kcal |
| 22 | Cheese | breakfast | Estimated | 390 kcal |
| 23 | Cheese Pie | pies | Estimated | 390 kcal |
| 24 | Custard / Flan | desserts | Estimated | 390 kcal |
| 25 | Falafel | vegetarian sandwiches | Estimated | 390 kcal |
| 26 | Fasolia Be Lahme | main dishes $9 | Estimated | 390 kcal |
| 27 | Fool Mudammas | breakfast | Estimated | 390 kcal |
| 28 | Grape Leaves | vegetarian sandwiches | Estimated | 390 kcal |
| 29 | Hoummus | vegetarian sandwiches | Estimated | 390 kcal |
| 30 | Kafta Kabab | meat sandwiches $5 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Paste
Halawa
Baklava
Chicken Liver
Whole Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al Koura Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al Koura items have calorie data?
What is the lowest-calorie item at Al Koura?
Are Al Koura calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.