Nutrition Breakdown

Al Janos Restaurant & Pizzeria Calories — Lowest to Highest

Browse calorie values for Al Janos Restaurant & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 18 Estimated: 77

Lowest Calorie Items at Al Janos Restaurant & Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak over bakes subs Estimated 10 kcal
2 Cold Bottled Beer cold bottled beer USDA 43 kcal
3 Yellow Tail wine list merlot USDA 49 kcal
4 Red Diamond wine list shiraz USDA 64 kcal
5 Bonello wine list merlot USDA 89 kcal
6 Gabbiano wine list chianti USDA 124 kcal
7 Blackened Caesar Salad jumbo salads Estimated 180 kcal
8 Greek Salad jumbo salads Estimated 180 kcal
9 Italian Chef Salad jumbo salads Estimated 180 kcal
10 Side Salad sides Estimated 180 kcal
11 Yellow Tail wine list shiraz USDA 239 kcal
12 Yellow Tail wine list cabernet sauvignon USDA 239 kcal
13 Jumbo Ravioli (4) children USDA 273 kcal
14 Crispy Chicken Salad jumbo salads Estimated 305 kcal
15 Pinot Grigio wine list USDA 321 kcal
16 Wednesdays specials Estimated 332 kcal
17 White Zinfandel wine list USDA 333 kcal
18 Chardonnay wine list USDA 339 kcal
19 Tiramisu desserts USDA 353 kcal
20 Sycamore Lane wine list merlot USDA 364 kcal
21 Mixed Berry Cheese Cake desserts USDA 383 kcal
22 16 oz Lasagna pasta & entrees Estimated 390 kcal
23 Alfredo pasta & entrees Estimated 390 kcal
24 Bacon & Bleu Cheese Wedge jumbo salads Estimated 390 kcal
25 Bakded spaghetti pasta & entrees Estimated 390 kcal
26 Baked Ziti pasta & entrees Estimated 390 kcal
27 Bruschetta appetizers Estimated 390 kcal
28 Buffalo Wings appetizers Estimated 390 kcal
29 Coconut Butterflied Shrimp-(6) appetizers Estimated 390 kcal
30 Deluxe specialty pizzas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese pizza

new york style pizza 710 kcal

French Bread Pizza

children 710 kcal

Large One Topping Pizza

specials 710 kcal

Sicilian Pizza (Deep Dish)

new york style pizza 710 kcal

Sycamore Lane

wine list cabernet sauvignon 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al Janos Restaurant & Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al Janos Restaurant & Pizzeria items have calorie data?
Al Janos Restaurant & Pizzeria currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al Janos Restaurant & Pizzeria?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al Janos Restaurant & Pizzeria calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al Janos Restaurant & Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.