Nutrition Breakdown

Al Dente Trattoria Calories — Lowest to Highest

Browse calorie values for Al Dente Trattoria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

21 kcal

Highest Item

800 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Al Dente Trattoria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Insalada Romana salads USDA 21 kcal
2 Cavatelli Rustica pasta USDA 23 kcal
3 Campagnola sides USDA 59 kcal
4 Shrimp and Clams Fra Diavolo entrees USDA 62 kcal
5 Filet Mignon entrees USDA 65 kcal
6 Gnocchi Tomato Basil pasta USDA 71 kcal
7 Sauteed Broccoli Rabe sides USDA 71 kcal
8 Sauteed Mushrooms sides USDA 71 kcal
9 Sauteed Spinach sides USDA 71 kcal
10 Spaghetti Tomato Basil pasta USDA 75 kcal
11 Pasta Fagioli appetizers USDA 88 kcal
12 Al Dente Salad salads USDA 93 kcal
13 Polpettine Meatballs appetizers USDA 100 kcal
14 Shrimp Oregenata with Risotto entrees USDA 110 kcal
15 Linguini White Clam Sauce pasta USDA 136 kcal
16 Ravioli pasta USDA 145 kcal
17 Baked Clams appetizers USDA 148 kcal
18 Pappardelle Bolognese pasta USDA 149 kcal
19 Chicken Alex entrees USDA 157 kcal
20 Shoe String French Fries sides USDA 167 kcal
21 Rigatoni Siciliana pasta USDA 177 kcal
22 Seared Salmon entrees USDA 187 kcal
23 Veal Saltimbocca entrees USDA 230 kcal
24 Fried Calamari appetizers USDA 234 kcal
25 Caesar Salad salads USDA 239 kcal
26 Veal Al Dente entrees USDA 241 kcal
27 Grilled Pizza appetizers USDA 250 kcal
28 Fettuccine Marco Polo pasta USDA 258 kcal
29 Chicken Scarpariello entrees USDA 265 kcal
30 Black Angus Shell Steak entrees USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugula Salad

salads 800 kcal

Grilled Shrimp Toscana

appetizers 357 kcal

Stuffed Portobello Mushroom

appetizers 333 kcal

Prime Pork Chop

entrees 321 kcal

Fresh Mozzarella and Prosciutto

appetizers 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al Dente Trattoria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al Dente Trattoria items have calorie data?
Al Dente Trattoria currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al Dente Trattoria?
The lightest item currently tracked is Insalada Romana at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al Dente Trattoria calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al Dente Trattoria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.