Nutrition Breakdown
Al Capone Calories — Lowest to Highest
Browse calorie values for Al Capone menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
10 kcal
Highest Item
545 kcal
Lowest Calorie Items at Al Capone
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Pork Strip Steak | grilled subs | Estimated | 10 kcal |
| 2 | Chipotle Pepper Steak | grilled subs | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | grilled subs | Estimated | 10 kcal |
| 4 | Spring Water | beverages | Estimated | 10 kcal |
| 5 | Steak Tips | grilled subs | Estimated | 10 kcal |
| 6 | Buffalo Chicken | house specials | USDA | 11 kcal |
| 7 | Buffalo Chicken | calzones $7.50 | USDA | 11 kcal |
| 8 | Garden Salad | entree salads | USDA | 18 kcal |
| 9 | Veggie Lover | small pizza special | USDA | 24 kcal |
| 10 | Fresh Brewed Coffee | beverages | Estimated | 40 kcal |
| 11 | White | house specials | USDA | 62 kcal |
| 12 | Greek Salad | entree salads | USDA | 66 kcal |
| 13 | Mushroom | pizza | USDA | 80 kcal |
| 14 | Chicken & Broccoli | house specials | USDA | 96 kcal |
| 15 | Bomb | house specials | USDA | 107 kcal |
| 16 | Black Olive | pizza | USDA | 116 kcal |
| 17 | Ham | house specials | USDA | 117 kcal |
| 18 | Ham & Pineapple | house specials | USDA | 117 kcal |
| 19 | Pudding | desserts | USDA | 130 kcal |
| 20 | Spinach And Cheese | calzones $7.50 | USDA | 130 kcal |
| 21 | Veggie Lover | house specials | USDA | 135 kcal |
| 22 | Veggie Lover | calzones $7.50 | USDA | 135 kcal |
| 23 | Sausage, Peppers, Onions | calzones $7.50 | USDA | 150 kcal |
| 24 | Pasta Of The Day | pasta | USDA | 157 kcal |
| 25 | Spinach & Feta | house specials | USDA | 158 kcal |
| 26 | Soda | soda & water | Estimated | 180 kcal |
| 27 | Tuna Salad | cold subs | Estimated | 180 kcal |
| 28 | Chicken Caesar Salad | entree salads | USDA | 184 kcal |
| 29 | Creamy Jalapeño Chicken | specialty wraps | USDA | 188 kcal |
| 30 | Caesar Salad | entree salads | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Cannoli
Cheese
The Bagel Sandwich
Pepperoni
Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al Capone Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al Capone items have calorie data?
What is the lowest-calorie item at Al Capone?
Are Al Capone calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.