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Nutrition Breakdown

Al-Barkat Gyro Calories — Lowest to Highest

Browse calorie values for Al-Barkat Gyro menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Al-Barkat Gyro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak hot burgers and sandwiches Estimated 10 kcal
2 Poland Spring Water beverages Estimated 10 kcal
3 Bihari Kabab with Rice and Salad Special gyro specials USDA 154 kcal
4 Chicken Kabab with Rice and Salad Special gyro specials USDA 154 kcal
5 Chicken Rice with Salad Special gyro specials USDA 154 kcal
6 Malai Tikka with Rice and Salad Special gyro specials USDA 154 kcal
7 Chicken Tikka with Rice and Salad Special gyro specials USDA 163 kcal
8 Chicken, Lamb Chop and Chicken Tikka Special gyro specials USDA 163 kcal
9 1 lb. Shrimp with Fries nuggets, fries and wings USDA 166 kcal
10 French Fries nuggets, fries and wings USDA 179 kcal
11 Eggplant with Potato Wedges Salad vegetarian and seafood Estimated 180 kcal
12 Falafel on Pita with Salad vegetarian and seafood Estimated 180 kcal
13 Falafel with Salad vegetarian and seafood Estimated 180 kcal
14 Lamb on Pita with Salad gyro and bbq Estimated 180 kcal
15 Mix Salad vegetarian and seafood Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Lamb on Pita with Salad Special gyro specials USDA 264 kcal
18 Chicken Lamb Mix with Rice and Salad Special gyro specials USDA 271 kcal
19 Chicken, Lamb, Falafel and Kabab Combo Special gyro specials USDA 271 kcal
20 Lamb Chop with Rice and Salad Special gyro specials USDA 271 kcal
21 Lamb Rice with Salad Special gyro specials USDA 271 kcal
22 Lamb and Chicken with Rice and Salad Combo Special gyro specials USDA 271 kcal
23 Falafel with Rice and Salad vegetarian and seafood Estimated 273 kcal
24 Kabab with Rice and Salad gyro and bbq Estimated 273 kcal
25 Lamb Chop with Rice and Salad gyro and bbq Estimated 273 kcal
26 Lamb Rice with Salad gyro and bbq Estimated 273 kcal
27 Tilapia Fish with Rice and Salad vegetarian and seafood Estimated 273 kcal
28 Chicken on Pita Special gyro specials USDA 279 kcal
29 Bun Kabab Combo with Fries and Soda hot burgers and sandwiches Estimated 300 kcal
30 Chicken on Pita with Salad gyro and bbq Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hot burgers and sandwiches 620 kcal

Mango Shake

beverages 620 kcal

Kati Roll with Soda Special

gyro specials 556 kcal

Zinger Burger with Soda Special

gyro specials 500 kcal

Fish Sandwich

hot burgers and sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al-Barkat Gyro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al-Barkat Gyro items have calorie data?
Al-Barkat Gyro currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al-Barkat Gyro?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al-Barkat Gyro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al-Barkat Gyro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.