Nutrition Breakdown
Al-Baraki Lebanese Food Calories — Lowest to Highest
Browse calorie values for Al-Baraki Lebanese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
1 kcal
Highest Item
531 kcal
Lowest Calorie Items at Al-Baraki Lebanese Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Tea | drinks | USDA | 34 kcal |
| 3 | Soft Drinks | drinks | USDA | 42 kcal |
| 4 | Shorbet Lahim Bruz Soup | soup | USDA | 48 kcal |
| 5 | Shorbit Adass Soup | soup | USDA | 48 kcal |
| 6 | Zaatar Pie | oven pies | USDA | 71 kcal |
| 7 | Zaatar and Cheese Pie | oven pies | USDA | 71 kcal |
| 8 | Lemounada | drinks | USDA | 76 kcal |
| 9 | Mouhalabieh | dessert | USDA | 103 kcal |
| 10 | Chocolate Halva | dessert | USDA | 113 kcal |
| 11 | Beef Sambouski | appetizers | USDA | 114 kcal |
| 12 | Falafel Platter with Hummus and Tabbouli | lunch special | USDA | 132 kcal |
| 13 | Kofta Kabob | lunch special | USDA | 140 kcal |
| 14 | Combo | lunch special | USDA | 147 kcal |
| 15 | Grilled Chicken Salad | lunch special | USDA | 148 kcal |
| 16 | Moujadara | lunch special | USDA | 150 kcal |
| 17 | Byblos Deluxe Beef Burger | lunch special | USDA | 155 kcal |
| 18 | Makdous | vegetarian appetizers | USDA | 167 kcal |
| 19 | Fish with Roasted Almond Salad | lunch special | USDA | 187 kcal |
| 20 | Mezza Sampler | vegetarian appetizers | USDA | 200 kcal |
| 21 | Boozaa | dessert | USDA | 207 kcal |
| 22 | Falafel | vegetarian appetizers | USDA | 218 kcal |
| 23 | Falafel | lunch special | USDA | 218 kcal |
| 24 | Fried Eggplant | vegetarian appetizers | USDA | 218 kcal |
| 25 | Stuffed Grape Leaves | vegetarian appetizers | USDA | 228 kcal |
| 26 | Fries | vegetarian appetizers | USDA | 241 kcal |
| 27 | Lahim B'Ajeen Pie | oven pies | USDA | 242 kcal |
| 28 | Jawenih | appetizers | USDA | 254 kcal |
| 29 | Chicken Shawarma | lunch special | USDA | 269 kcal |
| 30 | Cheese Sambouski | appetizers | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pistachio Halva
Baklawa
Hummus Tahini
Goat Cheese Pie
Kashta with Banana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al-Baraki Lebanese Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al-Baraki Lebanese Food items have calorie data?
What is the lowest-calorie item at Al-Baraki Lebanese Food?
Are Al-Baraki Lebanese Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.